Egg White Omelette with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Turkey Sausage and Sautéed Spinach

Savor this hearty breakfast featuring a fluffy egg white omelette filled with a melty touch of low‐fat cheese, perfectly paired with savory turkey sausage and nutrient-packed sautéed spinach. Finished with a side of creamy avocado, this meal delivers a delightful blend of flavors and textures to kickstart your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

581kcal
Protein
46.3g
Fat
39.3g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g total)

2 turkey sausage links (100g total)

2 cups fresh spinach (60g total)

3 teaspoons extra virgin olive oil (13.5g total)

1/8 cup low-fat shredded cheddar cheese (14g)

1/2 medium avocado (100g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Pour the egg whites into a bowl and whisk until slightly frothy.

  • 3

    Add the egg whites to the skillet and let them set gently. Sprinkle the low-fat shredded cheddar cheese evenly over the top.

  • 4

    In a separate pan, lightly warm the turkey sausage links until they are heated through and lightly browned, about 3-4 minutes per side.

  • 5

    Add the spinach to the skillet with the omelette during the last minute of cooking and gently fold it in, allowing it to wilt without overcooking.

  • 6

    Carefully fold the omelette in half and slide it onto a plate.

  • 7

    Serve the omelette alongside the turkey sausage links and garnish with sliced avocado on the side.

Egg White Omelette with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Turkey Sausage and Sautéed Spinach

Savor this hearty breakfast featuring a fluffy egg white omelette filled with a melty touch of low‐fat cheese, perfectly paired with savory turkey sausage and nutrient-packed sautéed spinach. Finished with a side of creamy avocado, this meal delivers a delightful blend of flavors and textures to kickstart your day.

NUTRITION

581kcal
Protein
46.3g
Fat
39.3g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g total)

2 turkey sausage links (100g total)

2 cups fresh spinach (60g total)

3 teaspoons extra virgin olive oil (13.5g total)

1/8 cup low-fat shredded cheddar cheese (14g)

1/2 medium avocado (100g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Pour the egg whites into a bowl and whisk until slightly frothy.

  • 3

    Add the egg whites to the skillet and let them set gently. Sprinkle the low-fat shredded cheddar cheese evenly over the top.

  • 4

    In a separate pan, lightly warm the turkey sausage links until they are heated through and lightly browned, about 3-4 minutes per side.

  • 5

    Add the spinach to the skillet with the omelette during the last minute of cooking and gently fold it in, allowing it to wilt without overcooking.

  • 6

    Carefully fold the omelette in half and slide it onto a plate.

  • 7

    Serve the omelette alongside the turkey sausage links and garnish with sliced avocado on the side.