Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring perfectly seared salmon paired with tender garlic-infused green beans and nutty brown rice. This well-balanced dish brings together robust flavors and a satisfying texture, ideal for a nourishing, after-workout dinner.

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NUTRITION

657kcal
Protein
54g
Fat
30.6g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Green Beans

3/4 cup cooked Brown Rice

2 tsp Extra Virgin Olive Oil

2 cloves Garlic

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat 1 tsp of olive oil in a skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for 4-5 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook the other side for an additional 3-4 minutes until desired doneness is reached. Remove from the skillet and set aside.

  • 4

    In the same skillet, add the remaining olive oil. Sauté minced garlic for about 30 seconds until fragrant.

  • 5

    Add the green beans and stir-fry for 4-5 minutes until they are tender-crisp, seasoning with a pinch of salt and pepper.

  • 6

    Reheat the pre-cooked brown rice if needed, or warm it in a separate pan.

  • 7

    Plate the brown rice, arrange the garlic green beans alongside, and top with the seared salmon. Serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring perfectly seared salmon paired with tender garlic-infused green beans and nutty brown rice. This well-balanced dish brings together robust flavors and a satisfying texture, ideal for a nourishing, after-workout dinner.

NUTRITION

657kcal
Protein
54g
Fat
30.6g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Green Beans

3/4 cup cooked Brown Rice

2 tsp Extra Virgin Olive Oil

2 cloves Garlic

Salt and Pepper (to taste)

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat 1 tsp of olive oil in a skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for 4-5 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook the other side for an additional 3-4 minutes until desired doneness is reached. Remove from the skillet and set aside.

  • 4

    In the same skillet, add the remaining olive oil. Sauté minced garlic for about 30 seconds until fragrant.

  • 5

    Add the green beans and stir-fry for 4-5 minutes until they are tender-crisp, seasoning with a pinch of salt and pepper.

  • 6

    Reheat the pre-cooked brown rice if needed, or warm it in a separate pan.

  • 7

    Plate the brown rice, arrange the garlic green beans alongside, and top with the seared salmon. Serve immediately.