Protein-Packed Ground Beef Hash with Sunny Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Ground Beef Hash with Sunny Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Ground Beef Hash with Sunny Eggs

Enjoy a hearty and satisfying dish featuring lean ground beef, tender potatoes, and vibrant vegetables, all topped with perfectly sunny eggs. This nutritious hash brings together a balance of flavors and textures making it an ideal meal to power your day while keeping you within your targeted protein and calorie ranges.

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NUTRITION

460kcal
Protein
36.6g
Fat
24.5g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1/2 Medium Potato

2 Large Eggs

1/4 Red Bell Pepper

1/4 Yellow Onion

1 tsp Olive Oil

Seasonings (Salt, Pepper, Smoked Paprika)

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PREPARATION

  • 1

    Dice the potato into small cubes and finely chop the red bell pepper and onion.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the chopped onions and red bell pepper until they begin to soften, about 2-3 minutes.

  • 4

    Add the diced potato to the skillet and cook for another 4 minutes, stirring occasionally.

  • 5

    Add the lean ground beef to the skillet and break it up with a spatula. Cook until the beef is browned and potatoes are tender, about 5-7 minutes. Season with salt, pepper, and a pinch of smoked paprika.

  • 6

    Once the hash is cooked through, create two small wells in the mixture and crack an egg into each well.

  • 7

    Cover the pan with a lid and let the eggs cook to your desired doneness, about 3-4 minutes for sunny side up.

  • 8

    Plate the hash and eggs, and serve immediately.

Protein-Packed Ground Beef Hash with Sunny Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Ground Beef Hash with Sunny Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Ground Beef Hash with Sunny Eggs

Enjoy a hearty and satisfying dish featuring lean ground beef, tender potatoes, and vibrant vegetables, all topped with perfectly sunny eggs. This nutritious hash brings together a balance of flavors and textures making it an ideal meal to power your day while keeping you within your targeted protein and calorie ranges.

NUTRITION

460kcal
Protein
36.6g
Fat
24.5g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1/2 Medium Potato

2 Large Eggs

1/4 Red Bell Pepper

1/4 Yellow Onion

1 tsp Olive Oil

Seasonings (Salt, Pepper, Smoked Paprika)

PREPARATION

  • 1

    Dice the potato into small cubes and finely chop the red bell pepper and onion.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the chopped onions and red bell pepper until they begin to soften, about 2-3 minutes.

  • 4

    Add the diced potato to the skillet and cook for another 4 minutes, stirring occasionally.

  • 5

    Add the lean ground beef to the skillet and break it up with a spatula. Cook until the beef is browned and potatoes are tender, about 5-7 minutes. Season with salt, pepper, and a pinch of smoked paprika.

  • 6

    Once the hash is cooked through, create two small wells in the mixture and crack an egg into each well.

  • 7

    Cover the pan with a lid and let the eggs cook to your desired doneness, about 3-4 minutes for sunny side up.

  • 8

    Plate the hash and eggs, and serve immediately.