Grilled Chicken Breast with Roasted Broccoli and Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa Salad

Enjoy a vibrant, nutrient-packed lunch featuring lean grilled chicken breast paired with tender roasted broccoli and a refreshing quinoa salad accented with a zesty lemon and garlic dressing. The harmonious blend of textures and flavors creates a balanced, clean meal perfect for fueling your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

456kcal
Protein
41.8g
Fat
21.2g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 425°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Lightly coat the chicken breast with half of the lemon-garlic dressing and let it marinate for 10 minutes.

  • 4

    Place the chicken on the grill and cook for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 5

    Meanwhile, toss the broccoli with the remaining dressing, then spread it out on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 12-15 minutes, or until the edges are slightly crispy.

  • 7

    Prepare the quinoa salad by placing the cooked quinoa in a bowl and lightly tossing with a pinch of salt and pepper.

  • 8

    Slice the grilled chicken and serve it alongside the roasted broccoli and quinoa salad, enjoying the balance of flavors and textures.

Grilled Chicken Breast with Roasted Broccoli and Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa Salad

Enjoy a vibrant, nutrient-packed lunch featuring lean grilled chicken breast paired with tender roasted broccoli and a refreshing quinoa salad accented with a zesty lemon and garlic dressing. The harmonious blend of textures and flavors creates a balanced, clean meal perfect for fueling your day.

NUTRITION

456kcal
Protein
41.8g
Fat
21.2g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 425°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Lightly coat the chicken breast with half of the lemon-garlic dressing and let it marinate for 10 minutes.

  • 4

    Place the chicken on the grill and cook for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 5

    Meanwhile, toss the broccoli with the remaining dressing, then spread it out on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 12-15 minutes, or until the edges are slightly crispy.

  • 7

    Prepare the quinoa salad by placing the cooked quinoa in a bowl and lightly tossing with a pinch of salt and pepper.

  • 8

    Slice the grilled chicken and serve it alongside the roasted broccoli and quinoa salad, enjoying the balance of flavors and textures.