Egg White Spinach Scramble with Sautéed Mushrooms and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Sautéed Mushrooms and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Sautéed Mushrooms and Turkey Bacon

A light yet satisfying morning scramble featuring fluffy egg whites tossed with fresh spinach, earthy mushrooms, and crispy turkey bacon. Finished with a touch of olive oil and served alongside a slice of hearty whole grain toast with creamy avocado for a balanced start to your day.

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NUTRITION

374kcal
Protein
34.2g
Fat
17.5g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

2 slices Turkey Bacon

1 cup fresh Spinach

1/2 cup sliced Mushrooms

1.5 tsp Olive Oil

1 slice Whole Grain Toast

1/4 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add sliced mushrooms and sauté for about 2-3 minutes until they begin to brown.

  • 3

    Toss in the fresh spinach and stir until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the vegetables until softly set, about 3-4 minutes.

  • 5

    In a separate pan, crisp the turkey bacon slices over medium heat until they are heated through and slightly crispy.

  • 6

    Toast the whole grain bread slice to your liking.

  • 7

    Plate the egg white scramble with sautéed mushrooms and spinach, add the turkey bacon on the side, and top the toast with sliced or mashed avocado.

  • 8

    Serve immediately and enjoy a balanced, protein-packed breakfast.

Egg White Spinach Scramble with Sautéed Mushrooms and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Sautéed Mushrooms and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Sautéed Mushrooms and Turkey Bacon

A light yet satisfying morning scramble featuring fluffy egg whites tossed with fresh spinach, earthy mushrooms, and crispy turkey bacon. Finished with a touch of olive oil and served alongside a slice of hearty whole grain toast with creamy avocado for a balanced start to your day.

NUTRITION

374kcal
Protein
34.2g
Fat
17.5g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

2 slices Turkey Bacon

1 cup fresh Spinach

1/2 cup sliced Mushrooms

1.5 tsp Olive Oil

1 slice Whole Grain Toast

1/4 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add sliced mushrooms and sauté for about 2-3 minutes until they begin to brown.

  • 3

    Toss in the fresh spinach and stir until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the vegetables until softly set, about 3-4 minutes.

  • 5

    In a separate pan, crisp the turkey bacon slices over medium heat until they are heated through and slightly crispy.

  • 6

    Toast the whole grain bread slice to your liking.

  • 7

    Plate the egg white scramble with sautéed mushrooms and spinach, add the turkey bacon on the side, and top the toast with sliced or mashed avocado.

  • 8

    Serve immediately and enjoy a balanced, protein-packed breakfast.