Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a vibrant, nutrient-packed dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a silky cauliflower mash enriched with a touch of Greek yogurt for creaminess and a hint of butter for richness.

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NUTRITION

432kcal
Protein
42g
Fat
22.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Green Beans

1 cup chopped Cauliflower

1/3 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 teaspoon Butter

Salt, Pepper, and Garlic Powder to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt, pepper, and garlic powder.

  • 2

    Heat olive oil in a nonstick pan over medium-high heat. Once hot, sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until cooked through and golden.

  • 3

    While the salmon cooks, steam the green beans until tender-crisp, about 4-5 minutes.

  • 4

    Boil or steam the cauliflower until very tender, about 8-10 minutes.

  • 5

    Drain the cauliflower and transfer it to a bowl, then add the nonfat Greek yogurt and butter. Mash until smooth, adjusting seasoning with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of cauliflower mash. Serve immediately and enjoy while warm.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a vibrant, nutrient-packed dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a silky cauliflower mash enriched with a touch of Greek yogurt for creaminess and a hint of butter for richness.

NUTRITION

432kcal
Protein
42g
Fat
22.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Green Beans

1 cup chopped Cauliflower

1/3 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 teaspoon Butter

Salt, Pepper, and Garlic Powder to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt, pepper, and garlic powder.

  • 2

    Heat olive oil in a nonstick pan over medium-high heat. Once hot, sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until cooked through and golden.

  • 3

    While the salmon cooks, steam the green beans until tender-crisp, about 4-5 minutes.

  • 4

    Boil or steam the cauliflower until very tender, about 8-10 minutes.

  • 5

    Drain the cauliflower and transfer it to a bowl, then add the nonfat Greek yogurt and butter. Mash until smooth, adjusting seasoning with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of cauliflower mash. Serve immediately and enjoy while warm.