Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Savor a light yet satisfying dinner featuring tender seared salmon paired with fluffy brown rice and crisp steamed broccoli. This dish offers a perfect harmony of flavors and textures, with the rich, buttery salmon complemented by the nutty rice and fresh, vibrant broccoli.

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NUTRITION

405kcal
Protein
21.5g
Fat
13.1g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Salmon Fillet

1/4 cup dry Brown Rice

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season lightly with salt and pepper.

  • 2

    Bring a small pot of water to a boil and add the brown rice (using 1/4 cup dry rice, which should yield about 3/4 cup cooked) along with a pinch of salt. Simmer on low heat until rice is tender and water is absorbed, about 35-40 minutes, or use a pre-cooked method if available.

  • 3

    Meanwhile, steam the broccoli in a steamer basket over boiling water for about 5-7 minutes until bright green and just tender.

  • 4

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil. Once hot, add the salmon fillet skin-side down if applicable, and sear for about 3-4 minutes. Carefully flip and cook for an additional 2-3 minutes until the salmon is opaque and flakes easily with a fork.

  • 5

    Plate the seared salmon alongside the steamed broccoli and warm brown rice. Serve immediately and enjoy your balanced, nutrient-rich dinner.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Savor a light yet satisfying dinner featuring tender seared salmon paired with fluffy brown rice and crisp steamed broccoli. This dish offers a perfect harmony of flavors and textures, with the rich, buttery salmon complemented by the nutty rice and fresh, vibrant broccoli.

NUTRITION

405kcal
Protein
21.5g
Fat
13.1g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Salmon Fillet

1/4 cup dry Brown Rice

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season lightly with salt and pepper.

  • 2

    Bring a small pot of water to a boil and add the brown rice (using 1/4 cup dry rice, which should yield about 3/4 cup cooked) along with a pinch of salt. Simmer on low heat until rice is tender and water is absorbed, about 35-40 minutes, or use a pre-cooked method if available.

  • 3

    Meanwhile, steam the broccoli in a steamer basket over boiling water for about 5-7 minutes until bright green and just tender.

  • 4

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil. Once hot, add the salmon fillet skin-side down if applicable, and sear for about 3-4 minutes. Carefully flip and cook for an additional 2-3 minutes until the salmon is opaque and flakes easily with a fork.

  • 5

    Plate the seared salmon alongside the steamed broccoli and warm brown rice. Serve immediately and enjoy your balanced, nutrient-rich dinner.