Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

A light yet satisfying breakfast scramble that features fluffy egg whites with a burst of fresh spinach and juicy tomatoes, perfectly paired with creamy cottage cheese and a side of toasted whole wheat. The dish is gently sautéed in olive oil to enhance the flavors and deliver a comforting, nutrient-packed start to your day.

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NUTRITION

383kcal
Protein
33.4g
Fat
16.5g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

1/2 cup low fat cottage cheese (113g)

1 cup fresh spinach (30g)

1 medium tomato (123g)

1 tablespoon olive oil (14g)

1 slice whole wheat toast (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in the 4 egg whites and gently stir with the spinach until they are softly cooked, about 2-3 minutes.

  • 4

    Fold in the 1/2 cup of low fat cottage cheese until evenly distributed through the scramble.

  • 5

    Remove the skillet from heat and serve the egg white scramble on a plate.

  • 6

    Add sliced tomato (either on the side or layered on top) and serve with a toasted slice of whole wheat bread.

Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

A light yet satisfying breakfast scramble that features fluffy egg whites with a burst of fresh spinach and juicy tomatoes, perfectly paired with creamy cottage cheese and a side of toasted whole wheat. The dish is gently sautéed in olive oil to enhance the flavors and deliver a comforting, nutrient-packed start to your day.

NUTRITION

383kcal
Protein
33.4g
Fat
16.5g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

1/2 cup low fat cottage cheese (113g)

1 cup fresh spinach (30g)

1 medium tomato (123g)

1 tablespoon olive oil (14g)

1 slice whole wheat toast (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in the 4 egg whites and gently stir with the spinach until they are softly cooked, about 2-3 minutes.

  • 4

    Fold in the 1/2 cup of low fat cottage cheese until evenly distributed through the scramble.

  • 5

    Remove the skillet from heat and serve the egg white scramble on a plate.

  • 6

    Add sliced tomato (either on the side or layered on top) and serve with a toasted slice of whole wheat bread.