Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the robust flavors of tender beef and crisp broccoli, enhanced by the warm spice of fresh ginger and garlic. This stir-fry offers a satisfying balance of savory, aromatic goodness, perfect for a wholesome and energizing meal.

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NUTRITION

350kcal
Protein
41.3g
Fat
13.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 ounces Beef Sirloin, lean

1 cup Broccoli, cut into florets

2 cloves Garlic, minced

1 tablespoon Fresh Ginger, minced

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Sesame Oil

1 Green Onion, sliced (for garnish)

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PREPARATION

  • 1

    Slice the beef sirloin into thin strips against the grain for tenderness.

  • 2

    Wash and cut the broccoli into bite-size florets. Mince the garlic and ginger finely.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and ginger to the skillet and sauté for about 30 seconds until fragrant.

  • 5

    Increase the heat to high and add the beef strips. Stir-fry for about 2-3 minutes until the beef begins to brown.

  • 6

    Add the broccoli florets and continue stir-frying for another 2-3 minutes until the broccoli is tender-crisp.

  • 7

    Pour in the low sodium soy sauce and stir well to combine, cooking for an additional minute.

  • 8

    Transfer the stir-fry to a serving plate and garnish with sliced green onion. Enjoy immediately.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the robust flavors of tender beef and crisp broccoli, enhanced by the warm spice of fresh ginger and garlic. This stir-fry offers a satisfying balance of savory, aromatic goodness, perfect for a wholesome and energizing meal.

NUTRITION

350kcal
Protein
41.3g
Fat
13.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 ounces Beef Sirloin, lean

1 cup Broccoli, cut into florets

2 cloves Garlic, minced

1 tablespoon Fresh Ginger, minced

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Sesame Oil

1 Green Onion, sliced (for garnish)

PREPARATION

  • 1

    Slice the beef sirloin into thin strips against the grain for tenderness.

  • 2

    Wash and cut the broccoli into bite-size florets. Mince the garlic and ginger finely.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and ginger to the skillet and sauté for about 30 seconds until fragrant.

  • 5

    Increase the heat to high and add the beef strips. Stir-fry for about 2-3 minutes until the beef begins to brown.

  • 6

    Add the broccoli florets and continue stir-frying for another 2-3 minutes until the broccoli is tender-crisp.

  • 7

    Pour in the low sodium soy sauce and stir well to combine, cooking for an additional minute.

  • 8

    Transfer the stir-fry to a serving plate and garnish with sliced green onion. Enjoy immediately.