Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a light yet flavorful twist on a classic Italian favorite. This dish features tender, baked chicken breast coated in a crisp almond flour crust, layered with a hint of tomato sauce and melted Parmesan cheese, and finished with a burst of fresh herbs. Perfect as a comforting dinner that supports your protein goals without overloading on calories.

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NUTRITION

404kcal
Protein
50.1g
Fat
18.2g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 large Egg

2 tbsp Almond Flour

2 tbsp Grated Parmesan Cheese

1/4 cup Tomato Sauce

2 tbsp Fresh Basil and Parsley

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking.

  • 3

    Set up a dipping station with two shallow bowls: one with the beaten egg and the other with almond flour mixed with half of the grated Parmesan cheese, salt, and pepper if desired.

  • 4

    Dip the chicken first in the egg, ensuring it’s fully coated, then press it into the almond flour mixture, ensuring a light and even coat.

  • 5

    Place the coated chicken on the baking sheet. Drizzle or spoon the tomato sauce evenly over the top of the chicken.

  • 6

    Sprinkle the remaining Parmesan cheese over the tomato sauce.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the crust is golden and crispy.

  • 8

    Garnish with freshly chopped basil and parsley before serving.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a light yet flavorful twist on a classic Italian favorite. This dish features tender, baked chicken breast coated in a crisp almond flour crust, layered with a hint of tomato sauce and melted Parmesan cheese, and finished with a burst of fresh herbs. Perfect as a comforting dinner that supports your protein goals without overloading on calories.

NUTRITION

404kcal
Protein
50.1g
Fat
18.2g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 large Egg

2 tbsp Almond Flour

2 tbsp Grated Parmesan Cheese

1/4 cup Tomato Sauce

2 tbsp Fresh Basil and Parsley

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking.

  • 3

    Set up a dipping station with two shallow bowls: one with the beaten egg and the other with almond flour mixed with half of the grated Parmesan cheese, salt, and pepper if desired.

  • 4

    Dip the chicken first in the egg, ensuring it’s fully coated, then press it into the almond flour mixture, ensuring a light and even coat.

  • 5

    Place the coated chicken on the baking sheet. Drizzle or spoon the tomato sauce evenly over the top of the chicken.

  • 6

    Sprinkle the remaining Parmesan cheese over the tomato sauce.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the crust is golden and crispy.

  • 8

    Garnish with freshly chopped basil and parsley before serving.