Hearty Root Vegetable and Bean Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Root Vegetable and Bean Stew

YOUR SOLIN GENERATED RECIPE

Hearty Root Vegetable and Bean Stew

Savor a warm, comforting bowl of hearty stew featuring a medley of root vegetables, tender beans, and firm tofu. This vibrant dish is simmered in a fragrant vegetable broth, creating a nourishing meal with a balance of protein, fiber, and natural sweetness for a satisfying experience at any time of the day.

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NUTRITION

523kcal
Protein
40.1g
Fat
12.4g
Carbs
68g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Cannellini Beans

1/2 cup Cooked Lentils

1/2 cup diced Carrots

1/2 cup diced Parsnips

1/2 cup diced Turnips

1 cup Baby Spinach

1 cup Vegetable Broth (low sodium)

1 cup cubed Firm Tofu

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PREPARATION

  • 1

    Heat a large pot over medium heat and lightly spray with cooking oil if desired.

  • 2

    Add the diced carrots, parsnips, and turnips, and sauté for 5 minutes until they begin to soften.

  • 3

    Pour in the vegetable broth and bring to a gentle simmer.

  • 4

    Stir in the cooked cannellini beans and lentils, allowing the stew to heat through for another 5 minutes.

  • 5

    Gently add the cubed firm tofu and baby spinach, stirring carefully to combine all ingredients.

  • 6

    Continue simmering for an additional 5 minutes so that the flavors meld together.

  • 7

    Season with salt, pepper, and herbs of choice (such as thyme or rosemary) to taste.

  • 8

    Serve hot and enjoy this nourishing, hearty stew.

Hearty Root Vegetable and Bean Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Root Vegetable and Bean Stew

YOUR SOLIN GENERATED RECIPE

Hearty Root Vegetable and Bean Stew

Savor a warm, comforting bowl of hearty stew featuring a medley of root vegetables, tender beans, and firm tofu. This vibrant dish is simmered in a fragrant vegetable broth, creating a nourishing meal with a balance of protein, fiber, and natural sweetness for a satisfying experience at any time of the day.

NUTRITION

523kcal
Protein
40.1g
Fat
12.4g
Carbs
68g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Cannellini Beans

1/2 cup Cooked Lentils

1/2 cup diced Carrots

1/2 cup diced Parsnips

1/2 cup diced Turnips

1 cup Baby Spinach

1 cup Vegetable Broth (low sodium)

1 cup cubed Firm Tofu

PREPARATION

  • 1

    Heat a large pot over medium heat and lightly spray with cooking oil if desired.

  • 2

    Add the diced carrots, parsnips, and turnips, and sauté for 5 minutes until they begin to soften.

  • 3

    Pour in the vegetable broth and bring to a gentle simmer.

  • 4

    Stir in the cooked cannellini beans and lentils, allowing the stew to heat through for another 5 minutes.

  • 5

    Gently add the cubed firm tofu and baby spinach, stirring carefully to combine all ingredients.

  • 6

    Continue simmering for an additional 5 minutes so that the flavors meld together.

  • 7

    Season with salt, pepper, and herbs of choice (such as thyme or rosemary) to taste.

  • 8

    Serve hot and enjoy this nourishing, hearty stew.