Crispy Blackened Catfish with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Blackened Catfish with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Blackened Catfish with Lemon Garlic Sauce

Savor the vibrant flavors of this crispy blackened catfish perfectly paired with a zesty lemon garlic sauce. The fish is seasoned with a bold blend of smoky spices, then pan-seared to a delectable crisp, while the sauce ties it all together with bright citrus and aromatic garlic notes.

Try 7 days free, then $12.99 / mo.

NUTRITION

388kcal
Protein
36.5g
Fat
20.1g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Catfish Fillet

0.5 tbsp Olive Oil (for cooking)

0.5 tbsp Olive Oil (for sauce)

1 Lemon

1 Garlic clove

1 tbsp Fresh Parsley

Blackened Spice Mix (to taste)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the catfish fillet dry with paper towels. Generously sprinkle both sides with the blackened spice mix.

  • 2

    Drizzle 0.5 tablespoon of olive oil in a hot skillet over medium-high heat. When the oil is shimmering, place the seasoned catfish in the skillet and cook for about 3-4 minutes per side until the exterior is crispy and the fish is cooked through.

  • 3

    In a small bowl, combine 0.5 tablespoon of olive oil with the juice and zest of the lemon, minced garlic, and chopped fresh parsley. Stir well to create the lemon garlic sauce.

  • 4

    Plate the crispy catfish and drizzle the lemon garlic sauce over the top. Serve immediately for a vibrant, flavorful meal.

Crispy Blackened Catfish with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Blackened Catfish with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Blackened Catfish with Lemon Garlic Sauce

Savor the vibrant flavors of this crispy blackened catfish perfectly paired with a zesty lemon garlic sauce. The fish is seasoned with a bold blend of smoky spices, then pan-seared to a delectable crisp, while the sauce ties it all together with bright citrus and aromatic garlic notes.

NUTRITION

388kcal
Protein
36.5g
Fat
20.1g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Catfish Fillet

0.5 tbsp Olive Oil (for cooking)

0.5 tbsp Olive Oil (for sauce)

1 Lemon

1 Garlic clove

1 tbsp Fresh Parsley

Blackened Spice Mix (to taste)

PREPARATION

  • 1

    Pat the catfish fillet dry with paper towels. Generously sprinkle both sides with the blackened spice mix.

  • 2

    Drizzle 0.5 tablespoon of olive oil in a hot skillet over medium-high heat. When the oil is shimmering, place the seasoned catfish in the skillet and cook for about 3-4 minutes per side until the exterior is crispy and the fish is cooked through.

  • 3

    In a small bowl, combine 0.5 tablespoon of olive oil with the juice and zest of the lemon, minced garlic, and chopped fresh parsley. Stir well to create the lemon garlic sauce.

  • 4

    Plate the crispy catfish and drizzle the lemon garlic sauce over the top. Serve immediately for a vibrant, flavorful meal.