Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy a tangy, protein-packed dip that combines creamy nonfat Greek yogurt with fresh spinach and zesty artichoke hearts, accented by garlic and a burst of Parmesan. This versatile dip is perfect as a light meal or an appetizer, providing a delightful mix of textures and flavors, ideal for any time of the day.

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NUTRITION

343kcal
Protein
42.7g
Fat
7.7g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups nonfat Greek yogurt

1 cup fresh spinach

1/2 cup artichoke hearts (canned, low sodium)

2 tbsp grated Parmesan cheese

2 cloves garlic, minced

1 tsp olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt, finely chopped fresh spinach, and artichoke hearts.

  • 2

    Add in the grated Parmesan cheese and minced garlic.

  • 3

    Drizzle in the olive oil, then season with salt and pepper.

  • 4

    Mix all the ingredients thoroughly until you achieve a creamy, well-blended dip.

  • 5

    For enhanced flavor, refrigerate for at least 30 minutes to allow the flavors to meld.

  • 6

    Serve chilled with vegetable sticks, whole-grain crackers, or use as a spread.

Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy a tangy, protein-packed dip that combines creamy nonfat Greek yogurt with fresh spinach and zesty artichoke hearts, accented by garlic and a burst of Parmesan. This versatile dip is perfect as a light meal or an appetizer, providing a delightful mix of textures and flavors, ideal for any time of the day.

NUTRITION

343kcal
Protein
42.7g
Fat
7.7g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups nonfat Greek yogurt

1 cup fresh spinach

1/2 cup artichoke hearts (canned, low sodium)

2 tbsp grated Parmesan cheese

2 cloves garlic, minced

1 tsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt, finely chopped fresh spinach, and artichoke hearts.

  • 2

    Add in the grated Parmesan cheese and minced garlic.

  • 3

    Drizzle in the olive oil, then season with salt and pepper.

  • 4

    Mix all the ingredients thoroughly until you achieve a creamy, well-blended dip.

  • 5

    For enhanced flavor, refrigerate for at least 30 minutes to allow the flavors to meld.

  • 6

    Serve chilled with vegetable sticks, whole-grain crackers, or use as a spread.