Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy these delicate chicken and herb dumplings that are steamed to perfection and served with a light soy dipping sauce. Tender shredded chicken is mixed with fresh parsley, chives, garlic, and ginger, then wrapped in whole wheat dumpling wrappers. The result is a delightful, compact dish bursting with herbal freshness and balanced flavors.

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NUTRITION

428kcal
Protein
42.5g
Fat
10g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 Whole Wheat Dumpling Wrappers

1 teaspoon Olive Oil

2 tablespoons Fresh Parsley

2 tablespoons Fresh Chives

1 clove Garlic

1 teaspoon Fresh Ginger

1 tablespoon Reduced Sodium Soy Sauce

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PREPARATION

  • 1

    Finely mince the garlic and grate the ginger. Roughly chop the fresh parsley and chives.

  • 2

    In a bowl, combine the raw, finely shredded chicken breast with the chopped herbs, garlic, and ginger. Drizzle 1 teaspoon of olive oil over the mixture and season lightly.

  • 3

    Place a portion of the chicken and herb filling in the center of each whole wheat dumpling wrapper.

  • 4

    Moisten the edges of the wrapper with a little water, then fold and press to seal the dumplings securely.

  • 5

    Arrange the dumplings in a steamer basket lined with parchment paper or lightly greased to prevent sticking.

  • 6

    Steam the dumplings over simmering water for 10-12 minutes, or until the chicken is thoroughly cooked.

  • 7

    Meanwhile, prepare a dipping sauce by mixing the reduced sodium soy sauce with a few extra drops of olive oil or a splash of rice vinegar if desired.

  • 8

    Serve the dumplings hot with the dipping sauce on the side.

Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy these delicate chicken and herb dumplings that are steamed to perfection and served with a light soy dipping sauce. Tender shredded chicken is mixed with fresh parsley, chives, garlic, and ginger, then wrapped in whole wheat dumpling wrappers. The result is a delightful, compact dish bursting with herbal freshness and balanced flavors.

NUTRITION

428kcal
Protein
42.5g
Fat
10g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 Whole Wheat Dumpling Wrappers

1 teaspoon Olive Oil

2 tablespoons Fresh Parsley

2 tablespoons Fresh Chives

1 clove Garlic

1 teaspoon Fresh Ginger

1 tablespoon Reduced Sodium Soy Sauce

PREPARATION

  • 1

    Finely mince the garlic and grate the ginger. Roughly chop the fresh parsley and chives.

  • 2

    In a bowl, combine the raw, finely shredded chicken breast with the chopped herbs, garlic, and ginger. Drizzle 1 teaspoon of olive oil over the mixture and season lightly.

  • 3

    Place a portion of the chicken and herb filling in the center of each whole wheat dumpling wrapper.

  • 4

    Moisten the edges of the wrapper with a little water, then fold and press to seal the dumplings securely.

  • 5

    Arrange the dumplings in a steamer basket lined with parchment paper or lightly greased to prevent sticking.

  • 6

    Steam the dumplings over simmering water for 10-12 minutes, or until the chicken is thoroughly cooked.

  • 7

    Meanwhile, prepare a dipping sauce by mixing the reduced sodium soy sauce with a few extra drops of olive oil or a splash of rice vinegar if desired.

  • 8

    Serve the dumplings hot with the dipping sauce on the side.