Crispy Buffalo Cauliflower Bites with Ranch Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower Bites with Ranch Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower Bites with Ranch Drizzle

Enjoy these crispy, tangy cauliflower bites tossed in a fiery buffalo sauce and drizzled with a cool, protein-packed Greek yogurt ranch. A perfect balance of spice, crunch, and creaminess, this dish makes an exciting dinner option that doesn’t skimp on flavor or nutrition.

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NUTRITION

421kcal
Protein
32.3g
Fat
11.1g
Carbs
47.3g

SERVINGS

1 serving

INGREDIENTS

300g cauliflower

40g chickpea flour

1/4 cup unsweetened almond milk

2 tbsp buffalo sauce

1 tsp olive oil

1/2 cup nonfat Greek yogurt

Spice blend: dried dill, garlic powder, onion powder, salt, and pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Cut the cauliflower into bite-sized florets and set aside.

  • 3

    In a bowl, whisk together the chickpea flour, unsweetened almond milk, and a pinch of salt and pepper until a smooth batter forms.

  • 4

    Toss the cauliflower florets in the batter, ensuring each piece is well-coated.

  • 5

    Place the coated florets on the prepared baking sheet. Lightly spray or drizzle with olive oil.

  • 6

    Bake for 20-25 minutes until the cauliflower begins to turn golden and crispy.

  • 7

    Remove from the oven and toss immediately with buffalo sauce until evenly coated.

  • 8

    In a separate small bowl, mix the nonfat Greek yogurt with dried dill, garlic powder, and onion powder to create the ranch drizzle.

  • 9

    Drizzle the ranch sauce over the buffalo cauliflower bites or serve on the side for dipping.

  • 10

    Serve immediately and enjoy your balanced, flavorful dish.

Crispy Buffalo Cauliflower Bites with Ranch Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower Bites with Ranch Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower Bites with Ranch Drizzle

Enjoy these crispy, tangy cauliflower bites tossed in a fiery buffalo sauce and drizzled with a cool, protein-packed Greek yogurt ranch. A perfect balance of spice, crunch, and creaminess, this dish makes an exciting dinner option that doesn’t skimp on flavor or nutrition.

NUTRITION

421kcal
Protein
32.3g
Fat
11.1g
Carbs
47.3g

SERVINGS

1 serving

INGREDIENTS

300g cauliflower

40g chickpea flour

1/4 cup unsweetened almond milk

2 tbsp buffalo sauce

1 tsp olive oil

1/2 cup nonfat Greek yogurt

Spice blend: dried dill, garlic powder, onion powder, salt, and pepper

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Cut the cauliflower into bite-sized florets and set aside.

  • 3

    In a bowl, whisk together the chickpea flour, unsweetened almond milk, and a pinch of salt and pepper until a smooth batter forms.

  • 4

    Toss the cauliflower florets in the batter, ensuring each piece is well-coated.

  • 5

    Place the coated florets on the prepared baking sheet. Lightly spray or drizzle with olive oil.

  • 6

    Bake for 20-25 minutes until the cauliflower begins to turn golden and crispy.

  • 7

    Remove from the oven and toss immediately with buffalo sauce until evenly coated.

  • 8

    In a separate small bowl, mix the nonfat Greek yogurt with dried dill, garlic powder, and onion powder to create the ranch drizzle.

  • 9

    Drizzle the ranch sauce over the buffalo cauliflower bites or serve on the side for dipping.

  • 10

    Serve immediately and enjoy your balanced, flavorful dish.