Spicy Tomato-Garlic Seafood Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Tomato-Garlic Seafood Stew

YOUR SOLIN GENERATED RECIPE

Spicy Tomato-Garlic Seafood Stew

A vibrant and hearty seafood stew featuring succulent shrimp and tender cod simmered with a fiery blend of tomatoes, garlic, and red bell pepper. Infused with olive oil and a subtle kick of red pepper flakes, this stew provides a satisfying balance of flavors and textures perfect for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

407kcal
Protein
41.6g
Fat
16.8g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp, cooked

3 oz Cod Fillet

1 cup Diced Tomatoes

3 cloves Garlic

1/2 medium Onion

1/2 cup Red Bell Pepper (chopped)

1 tbsp Olive Oil

1/2 cup Fish Broth

1/2 tsp Red Pepper Flakes

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a large skillet or pot over medium heat.

  • 2

    Add the chopped onion, garlic, and red bell pepper. Sauté until the vegetables soften, about 3-4 minutes.

  • 3

    Stir in the diced tomatoes and fish broth, then add the red pepper flakes, salt, and pepper.

  • 4

    Bring the mixture to a simmer and gently add the shrimp and cod fillet pieces.

  • 5

    Cook for 5-7 minutes, or until the seafood is just cooked through and the flavors meld together.

  • 6

    Taste and adjust seasonings if necessary. Serve hot and enjoy this spicy, tangy seafood stew.

Spicy Tomato-Garlic Seafood Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Tomato-Garlic Seafood Stew

YOUR SOLIN GENERATED RECIPE

Spicy Tomato-Garlic Seafood Stew

A vibrant and hearty seafood stew featuring succulent shrimp and tender cod simmered with a fiery blend of tomatoes, garlic, and red bell pepper. Infused with olive oil and a subtle kick of red pepper flakes, this stew provides a satisfying balance of flavors and textures perfect for any meal of the day.

NUTRITION

407kcal
Protein
41.6g
Fat
16.8g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp, cooked

3 oz Cod Fillet

1 cup Diced Tomatoes

3 cloves Garlic

1/2 medium Onion

1/2 cup Red Bell Pepper (chopped)

1 tbsp Olive Oil

1/2 cup Fish Broth

1/2 tsp Red Pepper Flakes

Salt & Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large skillet or pot over medium heat.

  • 2

    Add the chopped onion, garlic, and red bell pepper. Sauté until the vegetables soften, about 3-4 minutes.

  • 3

    Stir in the diced tomatoes and fish broth, then add the red pepper flakes, salt, and pepper.

  • 4

    Bring the mixture to a simmer and gently add the shrimp and cod fillet pieces.

  • 5

    Cook for 5-7 minutes, or until the seafood is just cooked through and the flavors meld together.

  • 6

    Taste and adjust seasonings if necessary. Serve hot and enjoy this spicy, tangy seafood stew.