YOUR SOLIN GENERATED RECIPE
Herb-Garlic Chicken Meatballs with Roasted Vegetables
Savor tender herb-garlic chicken meatballs paired with a colorful medley of roasted vegetables. This dish features lightly seasoned ground chicken enhanced with egg white, oats, garlic, and fresh herbs, baked to perfection alongside zucchini, red bell pepper, cherry tomatoes, red onion, and broccoli, all roasted with a touch of olive oil. A satisfying, balanced meal that delights the senses and nourishes your body.
INGREDIENTS
6 oz Ground Chicken Breast
1 large Egg White
1/4 cup Rolled Oats
1 Garlic Clove
1 Tbsp Fresh Mixed Herbs (Parsley & Basil)
1/2 medium Zucchini (approx. 100g)
1/2 medium Red Bell Pepper (approx. 75g)
1/2 cup Cherry Tomatoes (halved)
1/4 small Red Onion (approx. 40g)
1/2 cup Broccoli Florets
2 tsp Olive Oil
PREPARATION
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a mixing bowl, combine the ground chicken, egg white, rolled oats, minced garlic, and chopped fresh herbs. Mix thoroughly until all ingredients are well incorporated.
Shape the mixture into small meatballs, about 1 to 1.5 inches in diameter, placing them on one side of the prepared baking sheet.
Prepare the vegetables by chopping the zucchini, red bell pepper, cherry tomatoes, red onion, and broccoli into bite-sized pieces. Toss the vegetables with olive oil, and season lightly with salt and pepper.
Spread the vegetables on the remaining part of the baking sheet in a single layer.
Place the baking sheet in the oven and roast for 20-25 minutes, or until the chicken meatballs are fully cooked (internal temperature of 165°F) and the vegetables are tender and slightly caramelized.
Remove from the oven and serve the herb-garlic chicken meatballs alongside the roasted vegetables. Enjoy your balanced meal!