Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Savor this perfectly pan-seared salmon accented with a fresh herb crust, served alongside vibrantly roasted broccoli. The natural flavors of the herbs meld with the crisp-tender broccoli, creating a dish that’s both nutritious and bursting with flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

365kcal
Protein
33.8g
Fat
22.9g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Fresh Herbs (Parsley, Dill, Thyme)

1/4 tsp Salt

1/8 tsp Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry with a paper towel. Using a small bowl, combine the fresh herbs, salt, and black pepper.

  • 2

    Press the herb mixture onto the top side of the salmon fillet to create a crust.

  • 3

    Heat a nonstick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 2-3 minutes, depending on thickness, until cooked through but still moist.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with olive oil, a pinch of salt, and black pepper, then spread it onto a baking sheet in a single layer.

  • 6

    Roast the broccoli in the preheated oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the salmon alongside the roasted broccoli, and serve immediately.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Savor this perfectly pan-seared salmon accented with a fresh herb crust, served alongside vibrantly roasted broccoli. The natural flavors of the herbs meld with the crisp-tender broccoli, creating a dish that’s both nutritious and bursting with flavor.

NUTRITION

365kcal
Protein
33.8g
Fat
22.9g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Fresh Herbs (Parsley, Dill, Thyme)

1/4 tsp Salt

1/8 tsp Black Pepper

PREPARATION

  • 1

    Pat the salmon dry with a paper towel. Using a small bowl, combine the fresh herbs, salt, and black pepper.

  • 2

    Press the herb mixture onto the top side of the salmon fillet to create a crust.

  • 3

    Heat a nonstick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 2-3 minutes, depending on thickness, until cooked through but still moist.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with olive oil, a pinch of salt, and black pepper, then spread it onto a baking sheet in a single layer.

  • 6

    Roast the broccoli in the preheated oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the salmon alongside the roasted broccoli, and serve immediately.