Zucchini Noodle Turkey Bolognese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zucchini Noodle Turkey Bolognese

YOUR SOLIN GENERATED RECIPE

Zucchini Noodle Turkey Bolognese

Enjoy a vibrant twist on the classic Bolognese with lean ground turkey and spiralized zucchini noodles, elevated by a rich tomato sauce, aromatic garlic, and a hint of olive oil. This dish perfectly balances lean protein with fresh vegetables, delivering a light yet satisfying meal ideal for any time of the day.

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NUTRITION

328kcal
Protein
33.4g
Fat
11.5g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

2 medium Zucchinis (spiralized into noodles)

1/2 cup Tomato Sauce (no sugar added)

1/4 cup chopped Onion

1/4 cup diced Carrot

1 garlic clove, minced

1 tsp Olive Oil

Fresh Basil (optional)

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Sauté the chopped onion, diced carrot, and minced garlic until softened, about 3-4 minutes.

  • 3

    Add the lean ground turkey to the skillet, breaking it apart as it cooks. Cook until the turkey is fully browned, about 5-6 minutes.

  • 4

    Stir in the tomato sauce and let the mixture simmer for 5 minutes to meld the flavors.

  • 5

    Meanwhile, prepare the zucchini noodles using a spiralizer or a vegetable peeler to create long strips.

  • 6

    Add the zucchini noodles to the skillet and toss gently to combine with the turkey and sauce. Cook for an additional 2-3 minutes until the noodles are just tender.

  • 7

    Season with salt and pepper and garnish with fresh basil leaves if desired.

  • 8

    Serve hot and enjoy your nutrient-packed, light yet hearty Bolognese.

Zucchini Noodle Turkey Bolognese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zucchini Noodle Turkey Bolognese

YOUR SOLIN GENERATED RECIPE

Zucchini Noodle Turkey Bolognese

Enjoy a vibrant twist on the classic Bolognese with lean ground turkey and spiralized zucchini noodles, elevated by a rich tomato sauce, aromatic garlic, and a hint of olive oil. This dish perfectly balances lean protein with fresh vegetables, delivering a light yet satisfying meal ideal for any time of the day.

NUTRITION

328kcal
Protein
33.4g
Fat
11.5g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

2 medium Zucchinis (spiralized into noodles)

1/2 cup Tomato Sauce (no sugar added)

1/4 cup chopped Onion

1/4 cup diced Carrot

1 garlic clove, minced

1 tsp Olive Oil

Fresh Basil (optional)

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Sauté the chopped onion, diced carrot, and minced garlic until softened, about 3-4 minutes.

  • 3

    Add the lean ground turkey to the skillet, breaking it apart as it cooks. Cook until the turkey is fully browned, about 5-6 minutes.

  • 4

    Stir in the tomato sauce and let the mixture simmer for 5 minutes to meld the flavors.

  • 5

    Meanwhile, prepare the zucchini noodles using a spiralizer or a vegetable peeler to create long strips.

  • 6

    Add the zucchini noodles to the skillet and toss gently to combine with the turkey and sauce. Cook for an additional 2-3 minutes until the noodles are just tender.

  • 7

    Season with salt and pepper and garnish with fresh basil leaves if desired.

  • 8

    Serve hot and enjoy your nutrient-packed, light yet hearty Bolognese.