Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Enjoy a hearty bowl of lean ground turkey simmered in a vibrant marinara sauce, tossed with spiralized zucchini noodles and protein-rich cannellini beans. This dish offers a delightful balance of savory flavors and a satisfying texture, making it a nutrient-packed option for any meal.

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NUTRITION

392kcal
Protein
36.5g
Fat
12.5g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey

1 medium Zucchini (spiralized)

1/2 cup Marinara Sauce

1/4 cup Cannellini Beans

1 tsp Olive Oil

1/4 cup Diced Onion

1 clove Garlic

Italian Herbs, Salt & Black Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Add the diced onion and garlic, sautéing until the onion becomes translucent and fragrant.

  • 3

    Stir in the ground turkey, breaking it apart, and cook until it is fully browned.

  • 4

    Pour in the marinara sauce and add the cannellini beans along with a pinch of Italian herbs, salt, and pepper.

  • 5

    Allow the mixture to simmer for about 5 minutes to blend the flavors.

  • 6

    Gently fold in the spiralized zucchini noodles and cook for an additional 2 minutes just until the noodles start to soften.

  • 7

    Serve warm and enjoy this protein-packed, flavorful dish.

Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Enjoy a hearty bowl of lean ground turkey simmered in a vibrant marinara sauce, tossed with spiralized zucchini noodles and protein-rich cannellini beans. This dish offers a delightful balance of savory flavors and a satisfying texture, making it a nutrient-packed option for any meal.

NUTRITION

392kcal
Protein
36.5g
Fat
12.5g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey

1 medium Zucchini (spiralized)

1/2 cup Marinara Sauce

1/4 cup Cannellini Beans

1 tsp Olive Oil

1/4 cup Diced Onion

1 clove Garlic

Italian Herbs, Salt & Black Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Add the diced onion and garlic, sautéing until the onion becomes translucent and fragrant.

  • 3

    Stir in the ground turkey, breaking it apart, and cook until it is fully browned.

  • 4

    Pour in the marinara sauce and add the cannellini beans along with a pinch of Italian herbs, salt, and pepper.

  • 5

    Allow the mixture to simmer for about 5 minutes to blend the flavors.

  • 6

    Gently fold in the spiralized zucchini noodles and cook for an additional 2 minutes just until the noodles start to soften.

  • 7

    Serve warm and enjoy this protein-packed, flavorful dish.