Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant, protein-packed breakfast scramble featuring fluffy egg whites and lean turkey sausage sautéed with fresh spinach, served alongside a slice of toasted whole grain bread and a quarter of creamy avocado. The dish offers a delightful balance of savory and fresh flavors, perfect for a wholesome start to your day.

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NUTRITION

400kcal
Protein
40.9g
Fat
16.6g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 ounces Turkey Sausage (56g)

1 cup Spinach (30g)

1 teaspoon Olive Oil (5g)

1 slice Whole Grain Bread (28g)

1/4 medium Avocado (50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, sliced into rounds or crumbled, and sauté for 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and add fresh spinach. Stir gently as the egg whites begin to set, cooking for about 3-4 minutes until fully done.

  • 4

    Toast the whole grain bread separately until golden.

  • 5

    Plate the scramble alongside the toasted bread and top with a quarter of sliced avocado.

  • 6

    Serve immediately and enjoy a balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant, protein-packed breakfast scramble featuring fluffy egg whites and lean turkey sausage sautéed with fresh spinach, served alongside a slice of toasted whole grain bread and a quarter of creamy avocado. The dish offers a delightful balance of savory and fresh flavors, perfect for a wholesome start to your day.

NUTRITION

400kcal
Protein
40.9g
Fat
16.6g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 ounces Turkey Sausage (56g)

1 cup Spinach (30g)

1 teaspoon Olive Oil (5g)

1 slice Whole Grain Bread (28g)

1/4 medium Avocado (50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, sliced into rounds or crumbled, and sauté for 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and add fresh spinach. Stir gently as the egg whites begin to set, cooking for about 3-4 minutes until fully done.

  • 4

    Toast the whole grain bread separately until golden.

  • 5

    Plate the scramble alongside the toasted bread and top with a quarter of sliced avocado.

  • 6

    Serve immediately and enjoy a balanced, protein-packed breakfast.