Seared Lean Beef with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Green Beans and Cauliflower Mash

Enjoy a well-balanced dinner featuring perfectly seared lean beef paired with fresh, steamed green beans and a creamy cauliflower mash accentuated with a drizzle of olive oil. This dish offers robust flavors with a tender, juicy beef and a light, comforting vegetable mash, making it a nutritious and satisfying meal.

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NUTRITION

421kcal
Protein
56.2g
Fat
22.8g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Lean Beef Steak

1 cup Green Beans

1 cup Cauliflower

1 teaspoon Extra Virgin Olive Oil

Salt and Pepper (to taste)

1/2 teaspoon Garlic Powder

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PREPARATION

  • 1

    Season the lean beef steak generously with salt, pepper, and garlic powder on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the beef for approximately 3-4 minutes per side for medium-rare (adjust timing based on preferred doneness). Once seared, let the beef rest for a few minutes.

  • 3

    While the beef rests, steam the green beans until they are tender yet crisp, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets until they are soft, approximately 8-10 minutes. Transfer the steamed cauliflower to a bowl and mash it using a fork or an immersion blender until you achieve a creamy consistency. Stir in the teaspoon of olive oil, and season lightly with salt and pepper.

  • 5

    Plate the seared beef alongside the steamed green beans and a serving of cauliflower mash. Serve warm and enjoy your balanced, nutrient-packed dinner.

Seared Lean Beef with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Green Beans and Cauliflower Mash

Enjoy a well-balanced dinner featuring perfectly seared lean beef paired with fresh, steamed green beans and a creamy cauliflower mash accentuated with a drizzle of olive oil. This dish offers robust flavors with a tender, juicy beef and a light, comforting vegetable mash, making it a nutritious and satisfying meal.

NUTRITION

421kcal
Protein
56.2g
Fat
22.8g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Lean Beef Steak

1 cup Green Beans

1 cup Cauliflower

1 teaspoon Extra Virgin Olive Oil

Salt and Pepper (to taste)

1/2 teaspoon Garlic Powder

PREPARATION

  • 1

    Season the lean beef steak generously with salt, pepper, and garlic powder on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the beef for approximately 3-4 minutes per side for medium-rare (adjust timing based on preferred doneness). Once seared, let the beef rest for a few minutes.

  • 3

    While the beef rests, steam the green beans until they are tender yet crisp, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets until they are soft, approximately 8-10 minutes. Transfer the steamed cauliflower to a bowl and mash it using a fork or an immersion blender until you achieve a creamy consistency. Stir in the teaspoon of olive oil, and season lightly with salt and pepper.

  • 5

    Plate the seared beef alongside the steamed green beans and a serving of cauliflower mash. Serve warm and enjoy your balanced, nutrient-packed dinner.