Egg White and Spinach Scramble with Turkey Sausage and Sautéed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage and Sautéed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage and Sautéed Sweet Potatoes

Start your day with a vibrant plate of fluffy egg white scramble featuring fresh spinach and savory turkey sausage, paired with golden, lightly sautéed sweet potatoes and finished with creamy avocado slices. This hearty breakfast blends lean protein with wholesome carbohydrates and healthy fats, delivering a balanced and satisfying meal that looks as good as it tastes.

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NUTRITION

552kcal
Protein
39.1g
Fat
31.6g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

1 link Turkey Sausage (56g)

1 medium Sweet Potato (114g)

1/2 medium Avocado (100g)

1 tbsp Olive Oil (14g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Sauté them in the skillet for about 8-10 minutes until they start to soften and turn golden.

  • 3

    While the sweet potatoes cook, chop the turkey sausage into smaller pieces.

  • 4

    Add the turkey sausage to the skillet with the sweet potatoes, cooking for an additional 3-4 minutes until the sausage is heated through.

  • 5

    In a bowl, pour the egg whites and season lightly with salt and pepper. Stir in the fresh spinach.

  • 6

    Reduce the heat to medium-low and pour the egg white and spinach mixture into the skillet. Gently stir to combine with the sausage and sweet potatoes, cooking until the egg whites are set but still soft, about 3-5 minutes.

  • 7

    Plate the scramble and top with slices of avocado on the side.

  • 8

    Serve warm and enjoy your balanced, nutrient-packed breakfast.

Egg White and Spinach Scramble with Turkey Sausage and Sautéed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage and Sautéed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage and Sautéed Sweet Potatoes

Start your day with a vibrant plate of fluffy egg white scramble featuring fresh spinach and savory turkey sausage, paired with golden, lightly sautéed sweet potatoes and finished with creamy avocado slices. This hearty breakfast blends lean protein with wholesome carbohydrates and healthy fats, delivering a balanced and satisfying meal that looks as good as it tastes.

NUTRITION

552kcal
Protein
39.1g
Fat
31.6g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

1 link Turkey Sausage (56g)

1 medium Sweet Potato (114g)

1/2 medium Avocado (100g)

1 tbsp Olive Oil (14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Sauté them in the skillet for about 8-10 minutes until they start to soften and turn golden.

  • 3

    While the sweet potatoes cook, chop the turkey sausage into smaller pieces.

  • 4

    Add the turkey sausage to the skillet with the sweet potatoes, cooking for an additional 3-4 minutes until the sausage is heated through.

  • 5

    In a bowl, pour the egg whites and season lightly with salt and pepper. Stir in the fresh spinach.

  • 6

    Reduce the heat to medium-low and pour the egg white and spinach mixture into the skillet. Gently stir to combine with the sausage and sweet potatoes, cooking until the egg whites are set but still soft, about 3-5 minutes.

  • 7

    Plate the scramble and top with slices of avocado on the side.

  • 8

    Serve warm and enjoy your balanced, nutrient-packed breakfast.