Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a delightful lunch featuring perfectly grilled chicken breast paired with nutty quinoa and tender roasted broccoli. Each component is seasoned with a touch of olive oil, salt, and pepper to bring out their natural flavors, ensuring a balanced and satisfying meal.

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NUTRITION

577kcal
Protein
53.7g
Fat
19.2g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Grill the chicken for about 6-7 minutes on each side or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa. Rinse the quinoa under cold water, then combine it with water in a small pot. Bring to a boil, reduce heat, and let it simmer for about 15 minutes until the water is absorbed.

  • 5

    For the roasted broccoli, preheat the oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, then spread it out on a baking sheet. Roast for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Assemble the plate with a serving of quinoa, topped with sliced grilled chicken breast, and add a side of roasted broccoli. Enjoy your healthy, balanced lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a delightful lunch featuring perfectly grilled chicken breast paired with nutty quinoa and tender roasted broccoli. Each component is seasoned with a touch of olive oil, salt, and pepper to bring out their natural flavors, ensuring a balanced and satisfying meal.

NUTRITION

577kcal
Protein
53.7g
Fat
19.2g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Grill the chicken for about 6-7 minutes on each side or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa. Rinse the quinoa under cold water, then combine it with water in a small pot. Bring to a boil, reduce heat, and let it simmer for about 15 minutes until the water is absorbed.

  • 5

    For the roasted broccoli, preheat the oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, then spread it out on a baking sheet. Roast for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Assemble the plate with a serving of quinoa, topped with sliced grilled chicken breast, and add a side of roasted broccoli. Enjoy your healthy, balanced lunch!