Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly balanced dinner featuring a beautifully seared salmon fillet paired with tender garlic-infused green beans and nutty brown rice, finished with a light, tangy nonfat Greek yogurt lemon garlic sauce. This dish is as visually appealing as it is delicious, offering a satisfying medley of textures and flavors.

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NUTRITION

729kcal
Protein
49g
Fat
37.7g
Carbs
49.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

3/4 cup cooked Brown Rice

1.5 cups Green Beans

1 tbsp Olive Oil

1 clove Garlic

2 tbsp Nonfat Greek Yogurt

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season with a pinch of salt and pepper.

  • 2

    Heat olive oil in a nonstick skillet over medium-high heat. Add minced garlic and sauté until fragrant.

  • 3

    Place the salmon fillet in the skillet skin-side down (if applicable) and sear for about 3-4 minutes. Flip and cook for another 3-4 minutes until the salmon is cooked through but still moist.

  • 4

    While the salmon is cooking, steam or lightly sauté the green beans with a pinch of salt until they are tender yet crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice according to package instructions, or use pre-cooked rice heated through.

  • 6

    In a small bowl, mix the nonfat Greek yogurt with lemon juice and a tiny pinch of salt to create a light, tangy sauce.

  • 7

    Plate the brown rice, top with the seared salmon, and arrange the garlic green beans on the side. Drizzle the yogurt lemon sauce over the salmon or serve on the side for dipping.

  • 8

    Enjoy your balanced, flavorful dinner!

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly balanced dinner featuring a beautifully seared salmon fillet paired with tender garlic-infused green beans and nutty brown rice, finished with a light, tangy nonfat Greek yogurt lemon garlic sauce. This dish is as visually appealing as it is delicious, offering a satisfying medley of textures and flavors.

NUTRITION

729kcal
Protein
49g
Fat
37.7g
Carbs
49.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

3/4 cup cooked Brown Rice

1.5 cups Green Beans

1 tbsp Olive Oil

1 clove Garlic

2 tbsp Nonfat Greek Yogurt

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry and season with a pinch of salt and pepper.

  • 2

    Heat olive oil in a nonstick skillet over medium-high heat. Add minced garlic and sauté until fragrant.

  • 3

    Place the salmon fillet in the skillet skin-side down (if applicable) and sear for about 3-4 minutes. Flip and cook for another 3-4 minutes until the salmon is cooked through but still moist.

  • 4

    While the salmon is cooking, steam or lightly sauté the green beans with a pinch of salt until they are tender yet crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice according to package instructions, or use pre-cooked rice heated through.

  • 6

    In a small bowl, mix the nonfat Greek yogurt with lemon juice and a tiny pinch of salt to create a light, tangy sauce.

  • 7

    Plate the brown rice, top with the seared salmon, and arrange the garlic green beans on the side. Drizzle the yogurt lemon sauce over the salmon or serve on the side for dipping.

  • 8

    Enjoy your balanced, flavorful dinner!