Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Start your day with a flavorful scramble combining fluffy egg whites, savory turkey sausage, and fresh spinach paired with perfectly roasted sweet potato cubes. Lightly sautéed in olive oil, this dish offers a delicious balance of protein and healthy fats, making it a satisfying and energizing breakfast.

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NUTRITION

413kcal
Protein
32.8g
Fat
22.1g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

0.875 cup egg whites (approx. 7 large egg whites)

1 link turkey sausage

1 cup raw spinach

0.75 medium sweet potato

4 teaspoons olive oil

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PREPARATION

  • 1

    Preheat the oven to 400°F for roasting the sweet potato.

  • 2

    Wash and cube the sweet potato into bite-size pieces. Toss with half of the olive oil (2 tsp), salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for 20-25 minutes until tender and slightly crispy around the edges.

  • 4

    Meanwhile, heat a non-stick skillet over medium heat and add the remaining olive oil (2 tsp).

  • 5

    Slice the turkey sausage into rounds and add to the skillet. Sauté for 2-3 minutes until they begin to brown.

  • 6

    Add the egg whites to the skillet and gently scramble with the sausage. When the egg whites are mostly set, stir in the raw spinach and cook until wilted, about 1 minute.

  • 7

    Plate the scramble alongside the roasted sweet potato cubes and enjoy your balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Start your day with a flavorful scramble combining fluffy egg whites, savory turkey sausage, and fresh spinach paired with perfectly roasted sweet potato cubes. Lightly sautéed in olive oil, this dish offers a delicious balance of protein and healthy fats, making it a satisfying and energizing breakfast.

NUTRITION

413kcal
Protein
32.8g
Fat
22.1g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

0.875 cup egg whites (approx. 7 large egg whites)

1 link turkey sausage

1 cup raw spinach

0.75 medium sweet potato

4 teaspoons olive oil

PREPARATION

  • 1

    Preheat the oven to 400°F for roasting the sweet potato.

  • 2

    Wash and cube the sweet potato into bite-size pieces. Toss with half of the olive oil (2 tsp), salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for 20-25 minutes until tender and slightly crispy around the edges.

  • 4

    Meanwhile, heat a non-stick skillet over medium heat and add the remaining olive oil (2 tsp).

  • 5

    Slice the turkey sausage into rounds and add to the skillet. Sauté for 2-3 minutes until they begin to brown.

  • 6

    Add the egg whites to the skillet and gently scramble with the sausage. When the egg whites are mostly set, stir in the raw spinach and cook until wilted, about 1 minute.

  • 7

    Plate the scramble alongside the roasted sweet potato cubes and enjoy your balanced, protein-packed breakfast.