Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a vibrant and balanced dinner featuring a perfectly seared 6‑ounce salmon fillet, complemented by tender steamed asparagus and a creamy, garlicky cauliflower mash enriched with extra virgin olive oil. This beautifully plated dish brings together fresh flavors and elegant textures for a satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

478kcal
Protein
42.2g
Fat
30.1g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1.5 tablespoons Extra Virgin Olive Oil

1 clove Garlic

0.25 teaspoon Salt

0.25 teaspoon Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil (about 0.75 tablespoon). Once hot, place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook another 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon is searing, trim the asparagus and steam them until tender, approximately 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets and garlic clove until soft, about 8-10 minutes. Transfer to a bowl and add the remaining olive oil, a pinch of salt, and pepper. Mash until smooth and creamy.

  • 5

    Plate the seared salmon next to the steamed asparagus and serve the garlic cauliflower mash on the side. Enjoy your balanced dinner!

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a vibrant and balanced dinner featuring a perfectly seared 6‑ounce salmon fillet, complemented by tender steamed asparagus and a creamy, garlicky cauliflower mash enriched with extra virgin olive oil. This beautifully plated dish brings together fresh flavors and elegant textures for a satisfying meal.

NUTRITION

478kcal
Protein
42.2g
Fat
30.1g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1.5 tablespoons Extra Virgin Olive Oil

1 clove Garlic

0.25 teaspoon Salt

0.25 teaspoon Black Pepper

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil (about 0.75 tablespoon). Once hot, place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook another 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon is searing, trim the asparagus and steam them until tender, approximately 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets and garlic clove until soft, about 8-10 minutes. Transfer to a bowl and add the remaining olive oil, a pinch of salt, and pepper. Mash until smooth and creamy.

  • 5

    Plate the seared salmon next to the steamed asparagus and serve the garlic cauliflower mash on the side. Enjoy your balanced dinner!