Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a well-balanced lunch featuring a juicy, grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. The vibrant medley is lightly seasoned with garlic and pepper, enhanced by a drizzle of olive oil to bring out a subtly nutty, rich flavor, making every bite a delightful and nourishing experience.

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NUTRITION

402kcal
Protein
43.1g
Fat
11g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat grill or grill pan over medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not using pre-cooked quinoa.

  • 5

    Toss the broccoli with olive oil, salt, and pepper and spread on a baking sheet. Roast in a preheated oven at 425°F for 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Serve immediately and enjoy your nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a well-balanced lunch featuring a juicy, grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. The vibrant medley is lightly seasoned with garlic and pepper, enhanced by a drizzle of olive oil to bring out a subtly nutty, rich flavor, making every bite a delightful and nourishing experience.

NUTRITION

402kcal
Protein
43.1g
Fat
11g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat grill or grill pan over medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not using pre-cooked quinoa.

  • 5

    Toss the broccoli with olive oil, salt, and pepper and spread on a baking sheet. Roast in a preheated oven at 425°F for 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Serve immediately and enjoy your nutritious lunch.