Lean Turkey and Zucchini Noodle Bolognese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey and Zucchini Noodle Bolognese

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Zucchini Noodle Bolognese

A light yet hearty twist on the classic Bolognese, this dish features lean ground turkey simmered in a rich tomato sauce with aromatic garlic and onions, served over fresh, spiralized zucchini noodles. This recipe delivers a satisfying balance of protein and vegetables in a comforting, low-calorie meal perfect for dinner.

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NUTRITION

335kcal
Protein
42.9g
Fat
9g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini

1/2 cup Diced Tomatoes (canned)

1/4 cup Onion, diced

1 clove Garlic

1/2 tsp Olive Oil

1 tsp Italian Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced onion and minced garlic, sautéing until the onions become translucent and fragrant.

  • 3

    Increase heat slightly, add lean ground turkey and break it apart. Cook until browned and no longer pink.

  • 4

    Stir in the diced tomatoes and Italian seasoning, then season with salt and pepper. Let the mixture simmer for about 5 minutes to meld the flavors.

  • 5

    While the sauce simmers, use a spiralizer to create zucchini noodles from the zucchini. If a spiralizer is not available, use a vegetable peeler to create thin strips.

  • 6

    Add the zucchini noodles to the skillet, tossing gently to coat them in the sauce. Cook for an additional 2-3 minutes, allowing the noodles to just soften while retaining some crunch.

  • 7

    Taste and adjust seasonings if necessary, then serve warm.

Lean Turkey and Zucchini Noodle Bolognese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey and Zucchini Noodle Bolognese

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Zucchini Noodle Bolognese

A light yet hearty twist on the classic Bolognese, this dish features lean ground turkey simmered in a rich tomato sauce with aromatic garlic and onions, served over fresh, spiralized zucchini noodles. This recipe delivers a satisfying balance of protein and vegetables in a comforting, low-calorie meal perfect for dinner.

NUTRITION

335kcal
Protein
42.9g
Fat
9g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini

1/2 cup Diced Tomatoes (canned)

1/4 cup Onion, diced

1 clove Garlic

1/2 tsp Olive Oil

1 tsp Italian Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced onion and minced garlic, sautéing until the onions become translucent and fragrant.

  • 3

    Increase heat slightly, add lean ground turkey and break it apart. Cook until browned and no longer pink.

  • 4

    Stir in the diced tomatoes and Italian seasoning, then season with salt and pepper. Let the mixture simmer for about 5 minutes to meld the flavors.

  • 5

    While the sauce simmers, use a spiralizer to create zucchini noodles from the zucchini. If a spiralizer is not available, use a vegetable peeler to create thin strips.

  • 6

    Add the zucchini noodles to the skillet, tossing gently to coat them in the sauce. Cook for an additional 2-3 minutes, allowing the noodles to just soften while retaining some crunch.

  • 7

    Taste and adjust seasonings if necessary, then serve warm.