Name: Crispy Buffalo Ranch Chicken Lettuce Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1.5 tbsp Frank's RedHot Sauce; 2 tbsp Light Ranch Dressing; 3 Romaine Lettuce leaves; 2 tbsp Almond Flour; 1 Egg White

Crispy Buffalo Ranch Chicken Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Lettuce Wrap

Enjoy a flavor-packed wrap featuring crispy, oven-baked chicken tossed in a tangy buffalo sauce and drizzled with a light ranch dressing, all enveloped in refreshing romaine lettuce leaves. This dish offers a satisfying crunch and a burst of savory, spicy taste perfect for any meal.

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NUTRITION

Protein

48.6g

Fat

18g

Carbs

10.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 tbsp Frank's RedHot Sauce

2 tbsp Light Ranch Dressing

3 Romaine Lettuce leaves

2 tbsp Almond Flour

1 Egg White

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PREPARATION

1
Preheat your oven to 425°F (218°C) and line a baking sheet with parchment paper.
2
Cut the chicken breast into thin strips suitable for wrapping.
3
In a shallow bowl, combine the egg white; in another small plate, add the almond flour.
4
Dip the chicken strips first in the egg white and then coat them evenly with almond flour.
5
Place the coated chicken strips on the baking sheet and bake for 15-18 minutes until crispy and cooked through.
6
Once baked, transfer the chicken strips to a mixing bowl and drizzle with Frank's RedHot Sauce while gently tossing to coat.
7
Arrange the romaine lettuce leaves on a plate.
8
Top the lettuce with the buffalo chicken and then drizzle with the light ranch dressing.
9
Fold or roll the lettuce around the filling and serve immediately.