Pan-Seared Garlic Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Herb Chicken with Roasted Broccoli

Savor a perfectly pan-seared chicken breast infused with garlic and fresh herbs, paired with crispy roasted broccoli drizzled in olive oil. This dish balances lean protein and vibrant veggies to offer a nutritious, satisfying meal that is both light and flavorful.

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NUTRITION

358kcal
Protein
40.8g
Fat
18.3g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil (for pan-sear)

2 tsp Olive Oil (for broccoli)

1 cup Broccoli

1 clove Garlic

1 tbsp Fresh Mixed Herbs

Salt and Black Pepper, to taste

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PREPARATION

  • 1

    Preheat oven to 425°F.

  • 2

    Toss the broccoli with 2 teaspoons olive oil, a pinch of salt, and black pepper. Spread them on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until tender with slightly crisp edges.

  • 4

    While broccoli roasts, pat the chicken breast dry and season both sides with salt, pepper, and chopped fresh herbs.

  • 5

    Heat 1 teaspoon olive oil in a skillet over medium-high heat.

  • 6

    Add minced garlic to the skillet and sauté for about 30 seconds until fragrant.

  • 7

    Place the chicken breast in the skillet and cook for about 5-6 minutes per side until golden brown and the internal temperature reaches 165°F.

  • 8

    Once cooked, remove the chicken from the skillet and let it rest for a couple of minutes.

  • 9

    Plate the chicken with the roasted broccoli on the side and garnish with any remaining fresh herbs if desired.

Pan-Seared Garlic Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Herb Chicken with Roasted Broccoli

Savor a perfectly pan-seared chicken breast infused with garlic and fresh herbs, paired with crispy roasted broccoli drizzled in olive oil. This dish balances lean protein and vibrant veggies to offer a nutritious, satisfying meal that is both light and flavorful.

NUTRITION

358kcal
Protein
40.8g
Fat
18.3g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil (for pan-sear)

2 tsp Olive Oil (for broccoli)

1 cup Broccoli

1 clove Garlic

1 tbsp Fresh Mixed Herbs

Salt and Black Pepper, to taste

PREPARATION

  • 1

    Preheat oven to 425°F.

  • 2

    Toss the broccoli with 2 teaspoons olive oil, a pinch of salt, and black pepper. Spread them on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until tender with slightly crisp edges.

  • 4

    While broccoli roasts, pat the chicken breast dry and season both sides with salt, pepper, and chopped fresh herbs.

  • 5

    Heat 1 teaspoon olive oil in a skillet over medium-high heat.

  • 6

    Add minced garlic to the skillet and sauté for about 30 seconds until fragrant.

  • 7

    Place the chicken breast in the skillet and cook for about 5-6 minutes per side until golden brown and the internal temperature reaches 165°F.

  • 8

    Once cooked, remove the chicken from the skillet and let it rest for a couple of minutes.

  • 9

    Plate the chicken with the roasted broccoli on the side and garnish with any remaining fresh herbs if desired.