Protein-Rich Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Double Chocolate Mug Cake

Enjoy a decadent yet nutritious double chocolate mug cake that satisfies your chocolate cravings while delivering a hefty dose of protein. This quick and easy single-serve treat is perfect for any meal of the day, offering a delightful blend of rich cocoa and indulgent chocolate chips, all balanced with protein-packed ingredients to fuel your day.

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NUTRITION

330kcal
Protein
40.6g
Fat
11.4g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Isolate (30g)

1 tablespoon Unsweetened Cocoa Powder (5g)

2 tablespoons Almond Flour (15g)

3 large Egg Whites (90g)

1/4 cup Unsweetened Almond Milk (60ml)

1/4 teaspoon Baking Powder (1g)

1 teaspoon Dark Chocolate Chips (5g)

1 teaspoon Honey (7g)

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PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate whey protein isolate, unsweetened cocoa powder, almond flour, and baking powder. Stir well to avoid clumps.

  • 2

    Add the egg whites and unsweetened almond milk into the dry ingredients. Mix thoroughly until a smooth batter forms.

  • 3

    Stir in the dark chocolate chips and drizzle the teaspoon of honey into the mixture, gently folding it in.

  • 4

    Microwave the mug on high for 60 to 80 seconds, checking for doneness. The cake should rise and be set in the center but still moist.

  • 5

    Allow the mug cake to cool for a minute before enjoying. Optionally, top with a few extra chocolate chips or a light dusting of cocoa powder.

Protein-Rich Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Double Chocolate Mug Cake

Enjoy a decadent yet nutritious double chocolate mug cake that satisfies your chocolate cravings while delivering a hefty dose of protein. This quick and easy single-serve treat is perfect for any meal of the day, offering a delightful blend of rich cocoa and indulgent chocolate chips, all balanced with protein-packed ingredients to fuel your day.

NUTRITION

330kcal
Protein
40.6g
Fat
11.4g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Isolate (30g)

1 tablespoon Unsweetened Cocoa Powder (5g)

2 tablespoons Almond Flour (15g)

3 large Egg Whites (90g)

1/4 cup Unsweetened Almond Milk (60ml)

1/4 teaspoon Baking Powder (1g)

1 teaspoon Dark Chocolate Chips (5g)

1 teaspoon Honey (7g)

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate whey protein isolate, unsweetened cocoa powder, almond flour, and baking powder. Stir well to avoid clumps.

  • 2

    Add the egg whites and unsweetened almond milk into the dry ingredients. Mix thoroughly until a smooth batter forms.

  • 3

    Stir in the dark chocolate chips and drizzle the teaspoon of honey into the mixture, gently folding it in.

  • 4

    Microwave the mug on high for 60 to 80 seconds, checking for doneness. The cake should rise and be set in the center but still moist.

  • 5

    Allow the mug cake to cool for a minute before enjoying. Optionally, top with a few extra chocolate chips or a light dusting of cocoa powder.