Crunchy Rainbow Veggie Wrap with Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Rainbow Veggie Wrap with Hummus

YOUR SOLIN GENERATED RECIPE

Crunchy Rainbow Veggie Wrap with Hummus

Experience a vibrant explosion of colors and textures with this Crunchy Rainbow Veggie Wrap. Packed with fresh, crisp vegetables, creamy hummus, hearty chickpeas, and protein-rich grilled tofu, this wrap delivers both flavor and nutrition in every bite.

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NUTRITION

502kcal
Protein
32.9g
Fat
16.7g
Carbs
60.1g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Wrap (60g)

2 Tbsp Hummus (30g)

1/4 cup Chickpeas (40g)

6 oz Extra-Firm Tofu (170g)

1/4 medium Red Bell Pepper (40g)

1/4 medium Carrot (30g)

1/4 medium Cucumber (30g)

1/2 cup Red Cabbage (35g)

1 cup Baby Spinach (30g)

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PREPARATION

  • 1

    Press the extra-firm tofu to remove excess moisture, then slice into strips.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly sauté the tofu strips until golden on all sides, about 5-7 minutes. Season with a pinch of salt and pepper if desired.

  • 3

    While the tofu cooks, wash and julienne the red bell pepper, carrot, cucumber, and red cabbage. Rinse the baby spinach and set aside.

  • 4

    Warm the whole wheat wrap in a dry skillet or microwave for about 20 seconds to make it pliable.

  • 5

    Spread the hummus evenly over the wrap, leaving a small border.

  • 6

    Layer the sautéed tofu, chickpeas, and all the prepared vegetables on top of the hummus.

  • 7

    Fold the sides of the wrap inward and roll tightly to enclose the filling.

  • 8

    Cut the wrap in half and serve immediately, enjoying the crisp texture and vibrant flavors.

Crunchy Rainbow Veggie Wrap with Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Rainbow Veggie Wrap with Hummus

YOUR SOLIN GENERATED RECIPE

Crunchy Rainbow Veggie Wrap with Hummus

Experience a vibrant explosion of colors and textures with this Crunchy Rainbow Veggie Wrap. Packed with fresh, crisp vegetables, creamy hummus, hearty chickpeas, and protein-rich grilled tofu, this wrap delivers both flavor and nutrition in every bite.

NUTRITION

502kcal
Protein
32.9g
Fat
16.7g
Carbs
60.1g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Wrap (60g)

2 Tbsp Hummus (30g)

1/4 cup Chickpeas (40g)

6 oz Extra-Firm Tofu (170g)

1/4 medium Red Bell Pepper (40g)

1/4 medium Carrot (30g)

1/4 medium Cucumber (30g)

1/2 cup Red Cabbage (35g)

1 cup Baby Spinach (30g)

PREPARATION

  • 1

    Press the extra-firm tofu to remove excess moisture, then slice into strips.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly sauté the tofu strips until golden on all sides, about 5-7 minutes. Season with a pinch of salt and pepper if desired.

  • 3

    While the tofu cooks, wash and julienne the red bell pepper, carrot, cucumber, and red cabbage. Rinse the baby spinach and set aside.

  • 4

    Warm the whole wheat wrap in a dry skillet or microwave for about 20 seconds to make it pliable.

  • 5

    Spread the hummus evenly over the wrap, leaving a small border.

  • 6

    Layer the sautéed tofu, chickpeas, and all the prepared vegetables on top of the hummus.

  • 7

    Fold the sides of the wrap inward and roll tightly to enclose the filling.

  • 8

    Cut the wrap in half and serve immediately, enjoying the crisp texture and vibrant flavors.