Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

A vibrant and protein-packed breakfast scramble featuring a light blend of egg whites, a dash of cottage and tangy feta cheeses, fresh spinach, and juicy cherry tomatoes. Finished with a drizzle of olive oil and served alongside a slice of whole grain toast, this dish is a delightful balance of flavors and textures to kickstart your day.

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NUTRITION

404kcal
Protein
33.7g
Fat
19.1g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Egg Whites (195g)

1/8 cup Low-Fat Cottage Cheese (30g)

1/4 cup Feta Cheese (38g)

1 cup Spinach

1/2 cup Cherry Tomatoes

2 tsp Olive Oil

1 slice Whole Grain Bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Add the spinach and halved cherry tomatoes to the skillet and sauté for about 2 minutes until the spinach begins to wilt.

  • 3

    Pour in the egg whites and allow them to warm, gently stirring to mix with the vegetables.

  • 4

    Once the egg whites are softly scrambled, fold in the low-fat cottage cheese and crumble the feta cheese over the mixture.

  • 5

    Drizzle the remaining 1 tsp of olive oil into the skillet and stir for an additional minute to ensure everything is heated through.

  • 6

    Toast the whole grain bread slice while the scramble finishes cooking.

  • 7

    Serve the scramble hot alongside the toasted bread, and enjoy your balanced protein-packed breakfast.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

A vibrant and protein-packed breakfast scramble featuring a light blend of egg whites, a dash of cottage and tangy feta cheeses, fresh spinach, and juicy cherry tomatoes. Finished with a drizzle of olive oil and served alongside a slice of whole grain toast, this dish is a delightful balance of flavors and textures to kickstart your day.

NUTRITION

404kcal
Protein
33.7g
Fat
19.1g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Egg Whites (195g)

1/8 cup Low-Fat Cottage Cheese (30g)

1/4 cup Feta Cheese (38g)

1 cup Spinach

1/2 cup Cherry Tomatoes

2 tsp Olive Oil

1 slice Whole Grain Bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Add the spinach and halved cherry tomatoes to the skillet and sauté for about 2 minutes until the spinach begins to wilt.

  • 3

    Pour in the egg whites and allow them to warm, gently stirring to mix with the vegetables.

  • 4

    Once the egg whites are softly scrambled, fold in the low-fat cottage cheese and crumble the feta cheese over the mixture.

  • 5

    Drizzle the remaining 1 tsp of olive oil into the skillet and stir for an additional minute to ensure everything is heated through.

  • 6

    Toast the whole grain bread slice while the scramble finishes cooking.

  • 7

    Serve the scramble hot alongside the toasted bread, and enjoy your balanced protein-packed breakfast.