Seared Turkey Breast with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Sweet Potato Mash

Enjoy a hearty yet clean dinner featuring succulent seared turkey breast paired with vibrant roasted broccoli and a velvety sweet potato mash, enhanced with a hint of olive oil for added richness.

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NUTRITION

447kcal
Protein
46.5g
Fat
17.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 ounces Turkey Breast (170g)

0.75 medium Sweet Potato (100g)

1 cup Broccoli (91g)

1 tablespoon Olive Oil (14g)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the turkey breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Heat a skillet over medium-high heat with a drizzle of olive oil. Sear the turkey breast for about 2-3 minutes per side until golden brown.

  • 4

    Place the seared turkey breast in the oven and roast for about 8-10 minutes until the internal temperature reaches 165°F.

  • 5

    While the turkey is in the oven, peel and chop the sweet potato into cubes. Boil them in lightly salted water until tender, about 10-12 minutes.

  • 6

    Steam or blanch the broccoli florets for about 4-5 minutes, then toss with a small drizzle of olive oil, salt, and pepper.

  • 7

    Drain the sweet potatoes and mash them until smooth, optionally adding a pinch of salt, pepper, and a drizzle of olive oil to enhance flavor.

  • 8

    Slice the turkey breast, plate alongside a serving of sweet potato mash, and garnish with the roasted broccoli.

  • 9

    Serve immediately and enjoy your balanced dinner.

Seared Turkey Breast with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Sweet Potato Mash

Enjoy a hearty yet clean dinner featuring succulent seared turkey breast paired with vibrant roasted broccoli and a velvety sweet potato mash, enhanced with a hint of olive oil for added richness.

NUTRITION

447kcal
Protein
46.5g
Fat
17.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 ounces Turkey Breast (170g)

0.75 medium Sweet Potato (100g)

1 cup Broccoli (91g)

1 tablespoon Olive Oil (14g)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the turkey breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Heat a skillet over medium-high heat with a drizzle of olive oil. Sear the turkey breast for about 2-3 minutes per side until golden brown.

  • 4

    Place the seared turkey breast in the oven and roast for about 8-10 minutes until the internal temperature reaches 165°F.

  • 5

    While the turkey is in the oven, peel and chop the sweet potato into cubes. Boil them in lightly salted water until tender, about 10-12 minutes.

  • 6

    Steam or blanch the broccoli florets for about 4-5 minutes, then toss with a small drizzle of olive oil, salt, and pepper.

  • 7

    Drain the sweet potatoes and mash them until smooth, optionally adding a pinch of salt, pepper, and a drizzle of olive oil to enhance flavor.

  • 8

    Slice the turkey breast, plate alongside a serving of sweet potato mash, and garnish with the roasted broccoli.

  • 9

    Serve immediately and enjoy your balanced dinner.