Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

A hearty and satisfying hash featuring tender roasted sweet potato cubes, savory turkey sausage, and perfectly cooked eggs tossed with crisp bell pepper, red onion, and a burst of fresh spinach. This dish boasts a balanced blend of protein and low-calorie goodness, making it an ideal meal whether for breakfast, lunch, or dinner.

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NUTRITION

337kcal
Protein
20g
Fat
14.7g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (approx 114g)

4 large Eggs

3 ounces Turkey Sausage, sliced

1/2 medium Red Bell Pepper, diced

1/4 medium Red Onion, diced

1 cup Fresh Spinach

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and dice the sweet potato into small cubes.

  • 2

    Place the sweet potato cubes on a baking sheet, drizzle with half the olive oil, and season with salt and pepper. Roast in the oven for 20-25 minutes until tender and lightly crisped.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add the remaining olive oil. Sauté the diced red bell pepper and red onion until softened, about 3-4 minutes.

  • 4

    Add the sliced turkey sausage to the skillet and cook for an additional 3-4 minutes until lightly browned.

  • 5

    Stir in the fresh spinach and allow it to wilt, about 1-2 minutes.

  • 6

    In a separate pan, cook the eggs to your preference (fried or scrambled work well).

  • 7

    Once the sweet potatoes are done, fold them into the skillet mixture. Taste and adjust seasoning if needed.

  • 8

    Plate the hash and top with the cooked eggs. Serve immediately and enjoy your protein-packed meal!

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

A hearty and satisfying hash featuring tender roasted sweet potato cubes, savory turkey sausage, and perfectly cooked eggs tossed with crisp bell pepper, red onion, and a burst of fresh spinach. This dish boasts a balanced blend of protein and low-calorie goodness, making it an ideal meal whether for breakfast, lunch, or dinner.

NUTRITION

337kcal
Protein
20g
Fat
14.7g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (approx 114g)

4 large Eggs

3 ounces Turkey Sausage, sliced

1/2 medium Red Bell Pepper, diced

1/4 medium Red Onion, diced

1 cup Fresh Spinach

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and dice the sweet potato into small cubes.

  • 2

    Place the sweet potato cubes on a baking sheet, drizzle with half the olive oil, and season with salt and pepper. Roast in the oven for 20-25 minutes until tender and lightly crisped.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add the remaining olive oil. Sauté the diced red bell pepper and red onion until softened, about 3-4 minutes.

  • 4

    Add the sliced turkey sausage to the skillet and cook for an additional 3-4 minutes until lightly browned.

  • 5

    Stir in the fresh spinach and allow it to wilt, about 1-2 minutes.

  • 6

    In a separate pan, cook the eggs to your preference (fried or scrambled work well).

  • 7

    Once the sweet potatoes are done, fold them into the skillet mixture. Taste and adjust seasoning if needed.

  • 8

    Plate the hash and top with the cooked eggs. Serve immediately and enjoy your protein-packed meal!