Egg White and Turkey Sausage Scramble with Roasted Potatoes and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Potatoes and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Potatoes and Spinach

A hearty breakfast scramble featuring light and fluffy egg whites teamed with savory turkey sausage, accompanied by crispy roasted potatoes and a fresh bed of spinach. The balance of flavors and textures makes it a satisfying start to your day.

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NUTRITION

415kcal
Protein
29g
Fat
12g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1 turkey sausage link (56g)

1 medium potato (250g)

1 cup fresh spinach (30g)

2 tsp olive oil (10g)

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Wash and dice the potato into 1/2-inch cubes. Toss the diced potatoes with 2 tsp olive oil, a pinch of salt, and pepper.

  • 3

    Spread the potatoes in a single layer on a baking sheet and roast in the preheated oven for about 20-25 minutes until golden and tender, stirring halfway through.

  • 4

    While the potatoes are roasting, heat a non-stick skillet over medium heat. Add the turkey sausage link, slicing it into rounds if preferred, and cook until lightly browned.

  • 5

    Pour in the egg whites and add the fresh spinach to the skillet. Gently scramble everything together until the egg whites are fully cooked and the spinach is wilted.

  • 6

    Season the scramble with a pinch of salt and pepper to taste.

  • 7

    Plate the scramble alongside the roasted potatoes and enjoy a balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Roasted Potatoes and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Potatoes and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Potatoes and Spinach

A hearty breakfast scramble featuring light and fluffy egg whites teamed with savory turkey sausage, accompanied by crispy roasted potatoes and a fresh bed of spinach. The balance of flavors and textures makes it a satisfying start to your day.

NUTRITION

415kcal
Protein
29g
Fat
12g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1 turkey sausage link (56g)

1 medium potato (250g)

1 cup fresh spinach (30g)

2 tsp olive oil (10g)

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Wash and dice the potato into 1/2-inch cubes. Toss the diced potatoes with 2 tsp olive oil, a pinch of salt, and pepper.

  • 3

    Spread the potatoes in a single layer on a baking sheet and roast in the preheated oven for about 20-25 minutes until golden and tender, stirring halfway through.

  • 4

    While the potatoes are roasting, heat a non-stick skillet over medium heat. Add the turkey sausage link, slicing it into rounds if preferred, and cook until lightly browned.

  • 5

    Pour in the egg whites and add the fresh spinach to the skillet. Gently scramble everything together until the egg whites are fully cooked and the spinach is wilted.

  • 6

    Season the scramble with a pinch of salt and pepper to taste.

  • 7

    Plate the scramble alongside the roasted potatoes and enjoy a balanced, protein-packed breakfast.