Name: Grilled Chicken Breast with Brown Rice and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Chicken Breast (skinless, boneless); 1 cup cooked Brown Rice; 1 cup steamed Broccoli

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

Savor the clean flavors of tender grilled chicken breast paired with nutty brown rice and vibrant steamed broccoli. This balanced meal is designed to keep things simple, delicious, and aligned with your nutrition goals.

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NUTRITION

Protein

34.7g

Fat

5.1g

Carbs

55g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast (skinless, boneless)

1 cup cooked Brown Rice

1 cup steamed Broccoli

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and a squeeze of lemon if desired.
3
Grill the chicken breast for about 5-6 minutes on each side, until the internal temperature reaches 165°F.
4
Meanwhile, prepare the brown rice according to package instructions or reheat pre-cooked brown rice until warm.
5
Steam the broccoli until tender but still bright green, about 4-5 minutes.
6
Plate the grilled chicken alongside the brown rice and steamed broccoli. Serve immediately and enjoy your balanced, flavorful lunch.