Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.8 oz Chicken Breast (108g); 1/4 cup Cooked Quinoa (43g); 1 cup Broccoli (156g); 2 tsp Olive Oil (10g)

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly balanced lunch featuring lean, grilled chicken breast complemented by a nutty quinoa base and vibrant roasted broccoli, all lightly drizzled with olive oil to enhance flavor while keeping the plate fresh and satisfying.

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NUTRITION

Protein

38.7g

Fat

9.6g

Carbs

21g

SERVINGS

1 serving

INGREDIENTS

3.8 oz Chicken Breast (108g)

1/4 cup Cooked Quinoa (43g)

1 cup Broccoli (156g)

2 tsp Olive Oil (10g)

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and your favorite herbs.
3
Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.
4
While the chicken is grilling, preheat your oven to 400°F to roast the broccoli.
5
Toss the broccoli with 2 teaspoons of olive oil, a pinch of salt, and pepper, then spread evenly on a baking sheet.
6
Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy along the edges.
7
Reheat the pre-cooked quinoa if needed, or serve it at room temperature.
8
Plate the quinoa as a base, top with sliced grilled chicken, and arrange the roasted broccoli on the side for a fulfilling and balanced lunch.