Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a delightful dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a creamy cauliflower mash, finished with a tangy lemon squeeze. This meal brings a harmonious balance of savory flavors and a light, satisfying texture.

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NUTRITION

387kcal
Protein
39.1g
Fat
21.5g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower Florets

1 tsp Olive Oil

1/2 tsp Butter

1 Lemon wedge

Salt, Pepper, Garlic Powder to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Sear the salmon fillet skin-side down first, cooking for about 3-4 minutes until a crispy crust forms, then flip and cook an additional 3 minutes or until desired doneness is reached.

  • 4

    While the salmon cooks, steam the green beans for about 5-6 minutes until tender yet crisp.

  • 5

    Boil or steam the cauliflower florets until they are soft (about 8-10 minutes). Drain well and mash with a fork or blend briefly to create a chunky mash. Stir in the butter, and season with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed green beans and cauliflower mash.

  • 7

    Finish with a squeeze of fresh lemon over the salmon for brightness.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a delightful dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a creamy cauliflower mash, finished with a tangy lemon squeeze. This meal brings a harmonious balance of savory flavors and a light, satisfying texture.

NUTRITION

387kcal
Protein
39.1g
Fat
21.5g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower Florets

1 tsp Olive Oil

1/2 tsp Butter

1 Lemon wedge

Salt, Pepper, Garlic Powder to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Sear the salmon fillet skin-side down first, cooking for about 3-4 minutes until a crispy crust forms, then flip and cook an additional 3 minutes or until desired doneness is reached.

  • 4

    While the salmon cooks, steam the green beans for about 5-6 minutes until tender yet crisp.

  • 5

    Boil or steam the cauliflower florets until they are soft (about 8-10 minutes). Drain well and mash with a fork or blend briefly to create a chunky mash. Stir in the butter, and season with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed green beans and cauliflower mash.

  • 7

    Finish with a squeeze of fresh lemon over the salmon for brightness.