Egg White and Turkey Spinach Scramble with Sautéed Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Peppers

Start your morning with a vibrant, protein-packed scramble featuring light, fluffy egg whites combined with lean ground turkey, fresh spinach, and colorful sautéed bell peppers and red onions. Finished with a creamy topping of avocado, this dish balances savory flavors with a subtle richness that's as nutritious as it is satisfying.

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NUTRITION

326kcal
Protein
29.9g
Fat
17.9g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

2 ounces lean ground turkey (approx 56g)

1 cup fresh spinach (approx 30g)

1/2 cup chopped red bell pepper (approx 75g)

1/4 cup chopped red onion (approx 40g)

2 teaspoons extra virgin olive oil (approx 10g)

1/2 medium avocado (approx 100g)

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PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Sauté the chopped red onion and red bell pepper for about 2-3 minutes until they begin to soften.

  • 3

    Add the lean ground turkey to the skillet and cook until it is lightly browned and cooked through.

  • 4

    Stir in the fresh spinach and allow it to wilt, about 1 minute.

  • 5

    Pour in the egg whites and gently scramble until they are fully set, ensuring all ingredients are well mixed.

  • 6

    Transfer the scramble to a plate and top with slices of half an avocado.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Egg White and Turkey Spinach Scramble with Sautéed Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Peppers

Start your morning with a vibrant, protein-packed scramble featuring light, fluffy egg whites combined with lean ground turkey, fresh spinach, and colorful sautéed bell peppers and red onions. Finished with a creamy topping of avocado, this dish balances savory flavors with a subtle richness that's as nutritious as it is satisfying.

NUTRITION

326kcal
Protein
29.9g
Fat
17.9g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

2 ounces lean ground turkey (approx 56g)

1 cup fresh spinach (approx 30g)

1/2 cup chopped red bell pepper (approx 75g)

1/4 cup chopped red onion (approx 40g)

2 teaspoons extra virgin olive oil (approx 10g)

1/2 medium avocado (approx 100g)

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Sauté the chopped red onion and red bell pepper for about 2-3 minutes until they begin to soften.

  • 3

    Add the lean ground turkey to the skillet and cook until it is lightly browned and cooked through.

  • 4

    Stir in the fresh spinach and allow it to wilt, about 1 minute.

  • 5

    Pour in the egg whites and gently scramble until they are fully set, ensuring all ingredients are well mixed.

  • 6

    Transfer the scramble to a plate and top with slices of half an avocado.

  • 7

    Season with salt and pepper to taste, and serve immediately.