Herb-Roasted Chicken with Sweet Potato Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Sweet Potato Rice Bowl

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Sweet Potato Rice Bowl

Enjoy a vibrant bowl featuring tender herb-roasted chicken, perfectly spiced and served over a bed of sweet potato 'rice' and complemented by lightly steamed broccoli. This dish offers a harmonious balance of savory protein, naturally sweet vegetables, and aromatic herbs, making it a nourishing choice for any meal of the day.

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NUTRITION

356kcal
Protein
38.8g
Fat
8.9g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Sweet Potato

1 tsp Olive Oil

1 cup Steamed Broccoli

1 tbsp Mixed Herbs (Rosemary & Thyme)

Salt and Pepper, to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and mixed herbs.

  • 3

    Place the chicken on a baking tray, drizzle with olive oil, and roast in the oven for about 20-25 minutes or until fully cooked.

  • 4

    Meanwhile, peel and dice the sweet potato into small cubes resembling rice grains.

  • 5

    Steam or boil the sweet potato cubes until tender, approximately 10 minutes. For a finer texture, lightly mash them to create a rice-like consistency.

  • 6

    Steam broccoli until bright green and tender, about 5-7 minutes.

  • 7

    Assemble the bowl by placing the sweet potato rice as the base, topping it with sliced herb-roasted chicken and steamed broccoli.

  • 8

    Drizzle any remaining pan juices over the top, and garnish with a sprinkle of fresh mixed herbs if desired. Serve warm.

Herb-Roasted Chicken with Sweet Potato Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Sweet Potato Rice Bowl

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Sweet Potato Rice Bowl

Enjoy a vibrant bowl featuring tender herb-roasted chicken, perfectly spiced and served over a bed of sweet potato 'rice' and complemented by lightly steamed broccoli. This dish offers a harmonious balance of savory protein, naturally sweet vegetables, and aromatic herbs, making it a nourishing choice for any meal of the day.

NUTRITION

356kcal
Protein
38.8g
Fat
8.9g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Sweet Potato

1 tsp Olive Oil

1 cup Steamed Broccoli

1 tbsp Mixed Herbs (Rosemary & Thyme)

Salt and Pepper, to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and mixed herbs.

  • 3

    Place the chicken on a baking tray, drizzle with olive oil, and roast in the oven for about 20-25 minutes or until fully cooked.

  • 4

    Meanwhile, peel and dice the sweet potato into small cubes resembling rice grains.

  • 5

    Steam or boil the sweet potato cubes until tender, approximately 10 minutes. For a finer texture, lightly mash them to create a rice-like consistency.

  • 6

    Steam broccoli until bright green and tender, about 5-7 minutes.

  • 7

    Assemble the bowl by placing the sweet potato rice as the base, topping it with sliced herb-roasted chicken and steamed broccoli.

  • 8

    Drizzle any remaining pan juices over the top, and garnish with a sprinkle of fresh mixed herbs if desired. Serve warm.