YOUR SOLIN GENERATED RECIPE
Fluffy Spinach and Tomato Egg Scramble with Sautéed Onions
Enjoy a light yet protein-packed scramble featuring four eggs combined with fresh spinach, diced tomato, and sautéed onions. Enhanced with a touch of low-fat cottage cheese for extra creaminess and protein, this dish delivers a balanced start to your day or a satisfying meal any time.
INGREDIENTS
4 eggs
1/4 cup low-fat cottage cheese
1 cup fresh spinach
1 medium tomato, diced
1/4 medium onion, thinly sliced
1 teaspoon olive oil
Salt & pepper to taste
PREPARATION
Crack the eggs into a bowl and whisk together with low-fat cottage cheese until well combined. Season lightly with salt and pepper.
Rinse the spinach and dice the tomato. Thinly slice the onion.
Heat the olive oil in a non-stick skillet over medium heat. Add the sliced onions and sauté until they are soft and translucent, about 3-4 minutes.
Add the diced tomato and spinach to the skillet. Sauté for another 1-2 minutes until the spinach wilts slightly.
Pour the egg and cottage cheese mixture into the skillet. Gently stir continuously, allowing the eggs to scramble and combine with the vegetables. Cook until the eggs are set but still moist, about 3-5 minutes.
Taste and adjust seasonings with additional salt and pepper if needed. Serve immediately.