Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light yet satisfying lunch featuring a perfectly grilled chicken breast served with tender roasted broccoli and a side of fluffy quinoa. The dish is finished with a hint of extra virgin olive oil for subtle richness, offering a balanced, wholesome meal that's both clean and flavor-packed.

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NUTRITION

401kcal
Protein
40g
Fat
14.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

2 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any other desired herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet and roast for 15-20 minutes until slightly crispy and tender.

  • 5

    Prepare the quinoa according to package instructions if not pre-cooked. If pre-cooked, gently reheat it.

  • 6

    Plate the grilled chicken alongside the roasted broccoli and quinoa. Drizzle any remaining olive oil over the broccoli if desired and serve immediately.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light yet satisfying lunch featuring a perfectly grilled chicken breast served with tender roasted broccoli and a side of fluffy quinoa. The dish is finished with a hint of extra virgin olive oil for subtle richness, offering a balanced, wholesome meal that's both clean and flavor-packed.

NUTRITION

401kcal
Protein
40g
Fat
14.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

2 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any other desired herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet and roast for 15-20 minutes until slightly crispy and tender.

  • 5

    Prepare the quinoa according to package instructions if not pre-cooked. If pre-cooked, gently reheat it.

  • 6

    Plate the grilled chicken alongside the roasted broccoli and quinoa. Drizzle any remaining olive oil over the broccoli if desired and serve immediately.