Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

Enjoy a balanced plate featuring tender seared turkey breast paired with vibrant steamed green beans and a creamy cauliflower mash enriched with a hint of olive oil and almond milk. This dish offers a delightful mix of texture and flavor, from the succulent turkey to the comforting, velvety mash, making it a satisfying and nutritious dinner option.

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NUTRITION

463kcal
Protein
46.7g
Fat
24.5g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Breast

1 cup Green Beans

1 cup Cauliflower

2 tbsp Unsweetened Almond Milk

1.5 tbsp Olive Oil

Salt & Pepper to taste

1 clove Garlic

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PREPARATION

  • 1

    Pat the turkey breast dry and season generously with salt and pepper.

  • 2

    Heat half of the olive oil (approximately 1 tbsp) in a skillet over medium-high heat. Once hot, sear the turkey breast, cooking for about 3-4 minutes per side until a golden crust forms and the internal temperature reaches 165°F.

  • 3

    While the turkey is cooking, steam the green beans until tender-crisp, about 4-5 minutes. Season with a pinch of salt.

  • 4

    For the cauliflower mash, steam the cauliflower florets (and garlic clove) until very tender, roughly 8-10 minutes. Transfer to a bowl and add the unsweetened almond milk along with the remaining 0.5 tbsp of olive oil. Season with salt and pepper, then mash until smooth and creamy.

  • 5

    Plate the seared turkey breast alongside a serving of steamed green beans and a generous scoop of cauliflower mash. Enjoy this hearty, nutritious dinner.

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

Enjoy a balanced plate featuring tender seared turkey breast paired with vibrant steamed green beans and a creamy cauliflower mash enriched with a hint of olive oil and almond milk. This dish offers a delightful mix of texture and flavor, from the succulent turkey to the comforting, velvety mash, making it a satisfying and nutritious dinner option.

NUTRITION

463kcal
Protein
46.7g
Fat
24.5g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Breast

1 cup Green Beans

1 cup Cauliflower

2 tbsp Unsweetened Almond Milk

1.5 tbsp Olive Oil

Salt & Pepper to taste

1 clove Garlic

PREPARATION

  • 1

    Pat the turkey breast dry and season generously with salt and pepper.

  • 2

    Heat half of the olive oil (approximately 1 tbsp) in a skillet over medium-high heat. Once hot, sear the turkey breast, cooking for about 3-4 minutes per side until a golden crust forms and the internal temperature reaches 165°F.

  • 3

    While the turkey is cooking, steam the green beans until tender-crisp, about 4-5 minutes. Season with a pinch of salt.

  • 4

    For the cauliflower mash, steam the cauliflower florets (and garlic clove) until very tender, roughly 8-10 minutes. Transfer to a bowl and add the unsweetened almond milk along with the remaining 0.5 tbsp of olive oil. Season with salt and pepper, then mash until smooth and creamy.

  • 5

    Plate the seared turkey breast alongside a serving of steamed green beans and a generous scoop of cauliflower mash. Enjoy this hearty, nutritious dinner.