Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Start your day with this light yet satisfying scramble that combines fluffy egg whites with a whole egg for richness, nutrient-packed spinach, and a tangy hit of low-fat cottage cheese. Paired with a slice of hearty whole grain toast, this breakfast not only pleases your palate with a balance of creamy, savory, and fresh flavors but also supports your fitness goals.

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NUTRITION

397kcal
Protein
38.9g
Fat
13.1g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g total)

1 large whole egg (50g)

1/3 cup low-fat cottage cheese (80g)

1 cup raw spinach (30g)

1 tsp olive oil (5g)

1 slice whole grain bread (40g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    In a bowl, whisk together 5 egg whites and 1 whole egg until well combined.

  • 3

    Pour the egg mixture into the skillet and allow it to begin setting.

  • 4

    Gently add the spinach to the eggs, stirring until the spinach wilts and the eggs are softly scrambled.

  • 5

    Fold in the low-fat cottage cheese and continue to cook for an additional 1-2 minutes until slightly warmed.

  • 6

    Meanwhile, toast the whole grain bread until lightly crisped.

  • 7

    Serve the scramble on a plate with the toasted bread on the side, and enjoy your protein-packed breakfast.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Start your day with this light yet satisfying scramble that combines fluffy egg whites with a whole egg for richness, nutrient-packed spinach, and a tangy hit of low-fat cottage cheese. Paired with a slice of hearty whole grain toast, this breakfast not only pleases your palate with a balance of creamy, savory, and fresh flavors but also supports your fitness goals.

NUTRITION

397kcal
Protein
38.9g
Fat
13.1g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g total)

1 large whole egg (50g)

1/3 cup low-fat cottage cheese (80g)

1 cup raw spinach (30g)

1 tsp olive oil (5g)

1 slice whole grain bread (40g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    In a bowl, whisk together 5 egg whites and 1 whole egg until well combined.

  • 3

    Pour the egg mixture into the skillet and allow it to begin setting.

  • 4

    Gently add the spinach to the eggs, stirring until the spinach wilts and the eggs are softly scrambled.

  • 5

    Fold in the low-fat cottage cheese and continue to cook for an additional 1-2 minutes until slightly warmed.

  • 6

    Meanwhile, toast the whole grain bread until lightly crisped.

  • 7

    Serve the scramble on a plate with the toasted bread on the side, and enjoy your protein-packed breakfast.