Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A vibrant, protein-packed breakfast scramble featuring fluffy egg whites, sautéed spinach, and savory turkey sausage paired with lightly roasted sweet potatoes for a subtle sweetness, all finished with a drizzle of olive oil for a satisfying, flavor-rich start to your day.

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NUTRITION

386kcal
Protein
33.1g
Fat
17.6g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~231g)

1 oz turkey sausage link (~28g)

1 cup fresh spinach (~30g)

1/2 cup diced roasted sweet potatoes (~100g)

1 tbsp extra virgin olive oil (~14g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced sweet potatoes and roast them in the skillet for about 5-7 minutes until they start to soften and develop a light golden color.

  • 3

    Stir in the turkey sausage (sliced into rounds or crumbled) and cook for another 2-3 minutes until warmed through.

  • 4

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble all the ingredients together until the egg whites are fully set, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste, and serve warm.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A vibrant, protein-packed breakfast scramble featuring fluffy egg whites, sautéed spinach, and savory turkey sausage paired with lightly roasted sweet potatoes for a subtle sweetness, all finished with a drizzle of olive oil for a satisfying, flavor-rich start to your day.

NUTRITION

386kcal
Protein
33.1g
Fat
17.6g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~231g)

1 oz turkey sausage link (~28g)

1 cup fresh spinach (~30g)

1/2 cup diced roasted sweet potatoes (~100g)

1 tbsp extra virgin olive oil (~14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced sweet potatoes and roast them in the skillet for about 5-7 minutes until they start to soften and develop a light golden color.

  • 3

    Stir in the turkey sausage (sliced into rounds or crumbled) and cook for another 2-3 minutes until warmed through.

  • 4

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble all the ingredients together until the egg whites are fully set, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste, and serve warm.