Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Enjoy a vibrant, restaurant-quality dinner featuring a perfectly seared salmon fillet, complemented by tender steamed green beans and a creamy garlic-infused cauliflower mash. The dish is both light and satisfying, offering a delicious balance of flavors and textures.

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NUTRITION

512kcal
Protein
48.2g
Fat
26.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 clove Garlic

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil if desired.

  • 3

    Sear the salmon for about 3-4 minutes per side, or until a golden crust forms and the internal temperature reaches 145°F.

  • 4

    Meanwhile, steam the green beans in a steamer or microwave until tender, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until soft, about 8-10 minutes.

  • 6

    In a blender or using a fork, combine the steamed cauliflower with one clove of garlic, a teaspoon of olive oil, salt, and pepper; blend or mash until smooth and creamy.

  • 7

    Plate the salmon alongside the green beans and a generous serving of garlic cauliflower mash, and serve warm.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Enjoy a vibrant, restaurant-quality dinner featuring a perfectly seared salmon fillet, complemented by tender steamed green beans and a creamy garlic-infused cauliflower mash. The dish is both light and satisfying, offering a delicious balance of flavors and textures.

NUTRITION

512kcal
Protein
48.2g
Fat
26.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 clove Garlic

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil if desired.

  • 3

    Sear the salmon for about 3-4 minutes per side, or until a golden crust forms and the internal temperature reaches 145°F.

  • 4

    Meanwhile, steam the green beans in a steamer or microwave until tender, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until soft, about 8-10 minutes.

  • 6

    In a blender or using a fork, combine the steamed cauliflower with one clove of garlic, a teaspoon of olive oil, salt, and pepper; blend or mash until smooth and creamy.

  • 7

    Plate the salmon alongside the green beans and a generous serving of garlic cauliflower mash, and serve warm.