NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Flour

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 small Onion

2 cloves Garlic

3 tbsp Fresh Mixed Herbs

1/2 cup Low-Sodium Chicken Broth

Salt and Pepper (to taste)

PREPARATION

• 1

  Dice the chicken breast into small, bite-sized pieces and season lightly with salt and pepper.

• 2

  In a small bowl, combine the whole wheat flour with a pinch of salt and chopped fresh herbs to form a light dumpling dough. If needed, add a teaspoon of water to bring the dough together.

• 3

  In a skillet, heat olive oil over medium heat. Sauté the diced onion and minced garlic until translucent and fragrant.

• 4

  Add the chicken pieces to the skillet and cook until lightly browned on all sides.

• 5

  Gently fold in the prepared dumpling dough, forming small dumpling balls directly in the pan.

• 6

  Pour in the low-sodium chicken broth and allow the dumplings to poach with the chicken over medium-low heat for about 8-10 minutes, until the dumplings are cooked through and tender.

• 7

  Stir in the nonfat Greek yogurt to create a creamy sauce, and adjust seasoning with additional salt and pepper if needed.

• 8

  Finish by sprinkling the remaining fresh herbs over the dish before serving.