Herb-Garlic Seafood Cioppino with Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Seafood Cioppino with Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Seafood Cioppino with Fresh Tomatoes

Dive into a seaside-inspired cioppino that beautifully melds succulent shrimp, fresh mussels, and tender cod in a vibrant broth enriched with vine-ripened tomatoes, aromatic garlic, and fresh herbs. This dish delivers a lively balance of flavors that awaken your palate—perfect for a comforting, nutritious dinner.

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NUTRITION

388kcal
Protein
44.8g
Fat
8.3g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Shrimp, peeled and deveined

2 oz Fresh Mussels

2 oz Cod Fillet

1 medium Fresh Tomato

1/4 portion Yellow Onion

1 clove Garlic

1 tsp Extra Virgin Olive Oil

1 cup Low-Sodium Seafood Stock

1/4 cup Dry White Wine

2 tbsp Fresh Mixed Herbs (Parsley & Basil)

1 slice Whole Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium saucepan over medium heat.

  • 2

    Add the finely chopped yellow onion and minced garlic, and sauté until the onion becomes translucent and aromatic.

  • 3

    Stir in the chopped fresh tomato and let it soften for 2-3 minutes.

  • 4

    Pour in the low-sodium seafood stock and dry white wine. Bring the mixture to a gentle simmer.

  • 5

    Add the shrimp, mussels, and chunks of cod fillet to the simmering broth and cook for about 5-7 minutes, or until the seafood is just cooked through.

  • 6

    Season the broth with salt and pepper to taste, and stir in the chopped fresh mixed herbs.

  • 7

    Ladle the cioppino into a bowl and serve with a toasted slice of whole grain bread on the side for dipping.

  • 8

    Enjoy your light, aromatic seafood cioppino, a perfect blend of fresh flavors and nutritious ingredients.

Herb-Garlic Seafood Cioppino with Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Seafood Cioppino with Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Seafood Cioppino with Fresh Tomatoes

Dive into a seaside-inspired cioppino that beautifully melds succulent shrimp, fresh mussels, and tender cod in a vibrant broth enriched with vine-ripened tomatoes, aromatic garlic, and fresh herbs. This dish delivers a lively balance of flavors that awaken your palate—perfect for a comforting, nutritious dinner.

NUTRITION

388kcal
Protein
44.8g
Fat
8.3g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Shrimp, peeled and deveined

2 oz Fresh Mussels

2 oz Cod Fillet

1 medium Fresh Tomato

1/4 portion Yellow Onion

1 clove Garlic

1 tsp Extra Virgin Olive Oil

1 cup Low-Sodium Seafood Stock

1/4 cup Dry White Wine

2 tbsp Fresh Mixed Herbs (Parsley & Basil)

1 slice Whole Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium saucepan over medium heat.

  • 2

    Add the finely chopped yellow onion and minced garlic, and sauté until the onion becomes translucent and aromatic.

  • 3

    Stir in the chopped fresh tomato and let it soften for 2-3 minutes.

  • 4

    Pour in the low-sodium seafood stock and dry white wine. Bring the mixture to a gentle simmer.

  • 5

    Add the shrimp, mussels, and chunks of cod fillet to the simmering broth and cook for about 5-7 minutes, or until the seafood is just cooked through.

  • 6

    Season the broth with salt and pepper to taste, and stir in the chopped fresh mixed herbs.

  • 7

    Ladle the cioppino into a bowl and serve with a toasted slice of whole grain bread on the side for dipping.

  • 8

    Enjoy your light, aromatic seafood cioppino, a perfect blend of fresh flavors and nutritious ingredients.